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Green Gram Snack (Sukhiyan/Mothakam)
Green Gram Snack (Sukhiyan/Mothakam)

Before you jump to Green Gram Snack (Sukhiyan/Mothakam) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to lose weight or simply improve your health? If you are, you are going to want to have a good look at your eating habits. Seeing the foods you eat and also the fat and calories you eat is a excellent way to stay on a joyful and healthy course.

Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but often lacking from them is the important information, such full carbs and fat. For that reason, you might find it difficult to make healthy choices out of a lunch menu.

The first step in making healthy decisions from a dinner menu is choosing your location sensibly. In case you have multiple alternatives, when seeking to dine out, it’s important that you provide each choice a fast examination. Though fast food institutions are starting to incorporate healthy foods and meals into their menus, you might find it much easier to eat healthy in a traditional family restaurant. The same could be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy decisions from a lunch menu by looking for a healthy eating segment. As the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating sections on their menus. These sections are often filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways which you could make healthy decisions out of a lunch menu. This is best done by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you are going to want to ask any questions you have. Would you like to know whether the restaurant includes low-fat milk, sour cream, or mayonnaise? You will not wish to assume that they do; therefore, you may want to ask your server. In reality, you might also need to inquire about calories and fat. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. However, this information isn’t always easily available to customers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy meals in your own lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressingtable. Of course, you will want to take extra measures to ensure you decide on a healthy meal, but if you decide to forgo low calories for taste, then require additional steps to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to green gram snack (sukhiyan/mothakam) recipe. To make green gram snack (sukhiyan/mothakam) you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Green Gram Snack (Sukhiyan/Mothakam):
  1. Provide 250 grams Mung Beans/Green Gram
  2. Provide 150 grams Sugarcane Jaggery
  3. Provide 1/4 tsp Cardamom Powder
  4. Use 1 cup Flour
  5. Prepare 1 pinch Baking Soda
  6. Use Salt
  7. Prepare Hot Water
  8. Take Coconut Oil
Instructions to make Green Gram Snack (Sukhiyan/Mothakam):
  1. Melt the jaggery by adding a little water. When it's completely melted, filter it.
  2. Soak the gram for three hours prior to cooking. Then add 1/4 teaspoon of salt & enough water & cook it. Drain excess water.
  3. Add jaggery to the gram along with the cardamom powder & mix well. You can add more or less jaggery according to your taste.
  4. Add two pinches of salt, baking soda & a little water to the flour & make a thick batter.
  5. Make small balls (or other shapes) with the gram mix, dip it in the batter & deep fry.

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