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Before you jump to Chicken Biryani recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Are you looking to drop weight or just enhance your health? If you’re, you are going to want to take a good look at your eating habits. Watching the foods you consume and also the fat and calories that you eat is a great way to stay on a happy and healthy path.
As important as eating healthy will be to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of appealing images, but often lacking from them is the significant information, such total calories and fat. For the reason, you may find it tough to make healthy decisions from a dinner menu.
The first step in creating healthy decisions from a dinner menu is picking your location sensibly. If you’ve got multiple alternatives, when wanting to flake out, it’s vital that you provide each choice a fast examination. Though fast food institutions have started to incorporate healthy foods and meals in their menus, so you might find it a lot much easier to eat healthy in a conventional family restaurant.
You could also make healthy choices out of a lunch menu by searching for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating sections in their menus. These sections are usually full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.
Using your best judgment is another one of many ways you can make healthy choices out of a dinner menu. This is best achieved by examining dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
Speaking of requesting for a reduced amount, you may want to ask any questions which you have. Would you like to understand whether the restaurant contains low fat sweet, sour cream, or sweet? You will not need to assume they dotherefore, you may want to request your waiter. In fact, you might also want to inquire about carbs and fat. Many restaurants will have brochures hand outlining each dish they serve, including ingredients, calories, and fat. However, this information is not always readily available to customers.
Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to pop up. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Needless to say, you are going to want to take additional steps to ensure you decide on a healthy meal, but if you choose to forgo low calories for taste, take additional steps to ensure you get some nutrition.
We hope you got insight from reading it, now let’s go back to chicken biryani recipe. To make chicken biryani you need 15 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Chicken Biryani:
- Get 1 kg chicken with bone
- Use 1 kg Basmati rice
- Prepare 3 tomatoes chopped
- Take 3 onions chopped
- Provide 3 more onions thinly sliced and fried(beresta)
- Prepare 2 tbsp ginger-garlic paste
- You need 1 cup yogurt
- Provide Cooking oil as required
- You need 1 handful Mint leaves
- Use 1 tbsp ghee
- Get 1 tbsp lemon juice
- Take 2 tbsp salt
- Use 1 packet Biryani masala (any good brand)
- Take Few saffron strands soaked in 2 tbsp of warm milk
- Provide 2 drop Biryani essence (optional)
Steps to make Chicken Biryani:
- Clean and wash chicken. Make medium sized pieces.
- Cook the chicken just as regular chicken bhuna. Follow the instructions written on the Biryani masala packet.
- Be sure not to make the gravy dry. Some amount of gravy should be there.
- Boil the rice(soaked for 1 hour) with sufficient water. Add salt and lemon juice.
- When the rice is 70% done, drain the entire rice in a colander carefully.
- In a heavy bottomed broad vessel, arrange the chicken with gravy in the base.
- Now make a layer with fried onions and mint leaves.
- Then put half of the rice over the fried onion layer.
- Sprinkle some saffron-milk mixture, ghee, fried onions, mint leaves and 1 drop of essence.
- Arrange the remaining rice over it. Sprinkle same ingredients as before..Like saffron, ghee, fried onions,mint leaves and essence.
- Cover the vessel with aluminium foil and put on the lid tightly. Do the process as soon as possible.
- Put the vessel in high flame for 5 minutes.
- Then reduce the flame and keep on dum or steam for 1/2 an hour.
- You can keep a tawa or skillet at the bottom of the vessel to save the bottom from burning.
- After 1/2 an hour remove the seal and stir very gently and carefully to mix together everything.
- Serve hot with your choice of raita.
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