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Are you wanting to eliminate weight or just enhance your health? Watching the foods you eat and the fat and calories you take in is a great way to remain on a joyful and healthy path.
Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but often lacking from them is the significant information, including absolute calories and fat. For the reason, you might find it hard to make healthy decisions from a lunch menu.
The first step in creating healthy decisions from a lunch menu is picking your location sensibly. If you’ve got several choices, when looking to dine out, it is crucial that you provide each option a quick examination. Although fast food institutions are starting to integrate healthy foods and foods into their menus, so you may find it much easier to eat healthy in a traditional family restaurant. The exact same could be stated for all you can eat buffets, they are generally stocked full of convenient foods, not necessarily healthy foods.
You could also make healthy decisions out of a lunch menu by searching for a healthy eating section. As the foods which we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating sections in their menus. These segments are usually filled with low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your very best judgment is another one of many ways that you can make healthy choices from a dinner menu. This can be best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
Speaking of requesting for a lesser amount, you may want to ask any questions that you have. Would you prefer to understand if the restaurant contains low-fat sweet, sour cream, or carrot? You will not wish to assume they do; therefore, you are going to want to ask your server. In fact, you can also want to ask about calories and fat. But this information is not always easily available to customers.
Even when after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make great side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressing. Naturally, you will want to take additional actions to make certain that you opt for a healthy meal, but if you decide to forgo low calories for taste, then take extra steps to make sure you get some nutrition.
We hope you got insight from reading it, now let’s go back to chicken dum biryani recipe. You can have chicken dum biryani using 21 ingredients and 19 steps. Here is how you do it.
The ingredients needed to make Chicken dum biryani:
- You need 500 g chicken
- Use 500 g basmati rice
- Take 1 bunch coriandor
- Use 1 bunch mint
- Use 6 green chillies
- Prepare 2 tbsp lemon juice
- Take 1 cup curd
- Use 2 tbsp ginger garlic paste
- Provide to taste salt
- Get 6 green cardamom
- Get 2 cinnamon sticks
- Get 6 black pepper corn
- Use 2 Bay leafs
- Take 4 cloves
- Provide 1 tbsp red chili powder
- Take 1/2 tsp turmeric
- Provide 2 mace blades
- Prepare 1/2 cup oil
- Provide 1/4 cup fried onions
- Use 1 tsp cumin powder
- Get 1 tbsp coriander powder
Steps to make Chicken dum biryani:
- Wash and drain the chicken nicely.
- Slice onions and deep fry them and keep aside.
- Now make a powder of all the whole spices listed above.and marinade the chicken.
- Now make a fine paste of green chillies,mint and coriandor and apply to chicken, and also add curd lemon juice and oil to it and mix well with your hands making sure every piece is coated nicely.
- Add some fried onions too and give it a nice mix and keep the marinated chicken in refrigerator for 2 hours.
- Now take the rice and wash it 2/3 times and sock it for 1 hour.
- Now heat some water in vessel around 6 cups,and add whole spices to it.
- 4 cloves,6 green cardamoms,1 cinnamon,2 Bay leafs 1 black cardamom and 1 tsp shahi jeera and salt around 4 tbsp.
- Once water starts boiling add 1 tsp oil and rice to it.
- Cook rice till 70 %. and drain the water completely.
- Now assembling the biryani.
- Add a layer of marinated chicken,and sprinkles some friend onions, chopped mint and coriandor.
- Now add the layer of rice and again sprinkle some fried onions chopped mint and coriandor
- Second layer of rice same as above
- Add saffron milk on top, u can also add some ghee or clarified butter, it's optional.but if added it enhances the taste
- Now cover the pot with lid. and seal it with whole wheat dough or u can put some weights on top of the lip.to prevent escape of stem.
- Now cook the biryani for 5 mints on high flame. after 5 mints. lift the pot. place the girdle and put the pot back on girdle and lower the heat to slow. and cook for about 30 mints.
- After 30 mints your biryani is ready to serve. but do not hurry to open the lid. switch off the falme and wait for 10 more minutes and then open the lid and enjoy your fresh home made delicious chicken dum biryani..
- U can garnish it with some fried onions and chopped mint and coriander leaves, serve with curd raita. and a lemon.
I love to prepare biryanis and most favorite is to make dum biryani. Kerala Style Chicken Biryani or Chicken Dum Biryani recipe made easy for you with step by step photos and video! When it comes to chicken dum biryani, it is much more delicious. Kolkata Chicken Biryani or Bengali style Chicken Dum Biryani is an epitome of indulgence in delicate delicious food. Dum Biryani is a rice based dish.
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