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Using your best judgment is just another one of many ways you can make healthy decisions from a lunch menu. This is best done by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy meals in your lunch menu, then you may choose to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to pop up. Salads make good side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressing. Obviously, you may want to take extra measures to make certain that you choose a healthy meal, but should you opt to forgo low calories for taste, then take additional steps to make certain that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to my lemon garlic buttered chicken with spinach & peas 😉 recipe. To make my lemon garlic buttered chicken with spinach & peas 😉 you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make My Lemon Garlic Buttered Chicken with Spinach & Peas 😉:
- Provide chicken Breasts
- Prepare Butter
- Prepare fresh parsley chopoed
- Get Garlic crushed (i used smoked garlic)
- You need Paprika
- Get onion powder
- Provide Chilli dried flakes crushed
- Get cracked black peppercorns
- Get salt
- Use sriacha sauce
- Get chicken stock
- Provide Spinach
- Use sweet peas(petit poìs)
- Provide Lemon juice
Steps to make My Lemon Garlic Buttered Chicken with Spinach & Peas 😉:
- Ingredients
- In a small bowl add the salt pepper chilli flakes onion powder and Paprika mix up and add to the chicken all over.
- Melt 2 of the 3 tbls butter in a deep frying pan. Then add the chicken cook for 5 minutes turning over turn low if it gets to hot. Then take the chicken out and set aside
- Add the other tbks butter to the same pan add the Garlic and chopped parsley stir for 1 minute then add the chicken stock and Sriracha sauce next add the Spinach.
- Stir the spinach until it settles down then add a squeese of Lemon 2 tbls.
- Add the chicken back to the pan then add the sweet peas simmer for 5 minutes then serve with some slices of Lemon to Garnish.
Awesome my family loved this meal I used butter instead of olive oil. With this recipe you get perfectly tender, golden brown pan seared chicken breasts that are coated in that quick lemon pan sauce. It is called my Lemon and Garlic Butter Sauce. I've based the recipe on the traditional Beurre Blanc The photo below shows the lemon and garlic butter sauce but I also added a teaspoon of whole grain mustard Chicken, Garlic & Spinach Lasagna - An easy recipe full of flavour and freezer friendly too! Those two things give chicken a flavor all on its own.
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