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Are you wanting to shed weight or just enhance your health? Watching the foods you consume and also the fat and calories that you take in is a wonderful way to keep on a happy and healthy course.
Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but frequently missing from these is the significant information, such absolute carbs and fat. For that reason, you may find it tough to make healthy decisions from a lunch menu.
The very first step in making healthy choices from a lunch menu is picking your location wisely. When you’ve got several possibilities, when seeking to flake out, it’s vital that you give each choice a fast examination. Although fast food establishments have started to integrate healthy foods and meals into their menus, so you may find it easier to eat healthy in a traditional family restaurant.
You may also make healthy choices from a dinner menu by searching for a healthy eating segment. Since the foods we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating divisions in their own menus. These segments are often filled with low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.
Using your very best judgment is another one of the many ways which you may make healthy choices from a dinner menu. This can be best done by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
Talking of asking for a lesser amount, you may want to ask any questions you have. Would you like to understand if the restaurant has low-fat milk, sour cream, or carrot? You won’t wish to assume that they dotherefore, you are going to want to request your server. In fact, you can also need to ask about calories and fatloss. However, this information is not always readily available to consumers.
Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods on your lunch menu, then you might choose to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to soda. Salads make great side dishes, particularly those that are consumed with no salad dressing or dressing salad dressing. Of course, you might want to take extra steps to ensure you opt for a healthy meal, but should you opt to forgo low calories for taste, then require extra actions to ensure that you get some nutrition.
We hope you got insight from reading it, now let’s go back to raw banana curry with green peas recipe. To cook raw banana curry with green peas you only need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Raw Banana Curry with Green Peas:
- Provide 2 Raw plantain, skinned & chopped
- Get 1/2 cup Frozen green peas
- Take 2-3 tbsp. Oil
- Take 1 tsp. Mustard seeds
- Use 1 sprig Curry leaves
- Take 1 Large onion, chopped
- Prepare 4-5 Garlic cloves
- You need 1 Ginger, chopped
- You need 1 Tomato, chopped
- Get As per taste Salt
- Get 1/2 tsp. Turmeric powder
- Prepare 1 tsp. Roasted cumin powder
- Get 1 tbsp. Roasted coriander powder
- Use 1 1/2 cup Kura karam powder / sambar powder
- Take As required coriander leaves
- You need 1 or 1/2 Onion sliced for garnish
Instructions to make Raw Banana Curry with Green Peas:
- Grind the onion, ginger, garlic and tomatoes to a smooth paste. Keep aside. Heat 1 tbsp. oil in a non-stick pan and fry the chopped banana till light brown. Drain and keep aside.
- Heat remaining oil and temper with mustard seeds. Allow it to splutter. Then add the ground paste and curry leaves. Saute till the oil separates from the sides of the pan.
- Now add the powdered spices and mix well. Add the fried banana, green peas and 1/2 cup water. Cover and simmer on low flame till the gravy thickens.
- Serve, garnished with coriander leaves and sliced onion. Relish with either chapattis or rice.
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