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The very first step in making healthy choices from a lunch menu is picking your location wisely. In case you’ve got several possibilities, when looking to dine out, it’s imperative that you provide each choice a fast examination. Although fast food establishments have started to incorporate healthy foods and foods in their menus, you may find it a lot much easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.
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Using your very best judgment is another one of the many ways which you may make healthy choices out of a lunch menu. This is best accomplished by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
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Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods on your lunch menu, then you may want to purchase a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make good side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressing. Naturally, you will want to take more measures to make certain that you decide on a healthy mealbut should you opt to forgo low calories for taste, require additional actions to ensure you receive some nutrition.
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The ingredients needed to make Beetroot masala swiss roll/ Beetroot masala roll:
- You need for batter:-
- Prepare 1 cup : curd
- Get 1 cup : suji
- Use 1-1/2 tsp : oil
- Use 2 green chilly- 3 garlic paste (optional)
- You need 1/3 cup : water
- You need salt to taste : 1/2 tsp
- You need for stuffing : -
- Take 1/2 : Beetroot grated
- Get 2 big : boiled mashed potatoes
- You need 1 big : onion chopped
- You need 1/2 tsp: cumin seeds
- You need 1 tbsp :sesame seeds (white)
- Get 1 tbsp : coriander - cumin powder
- Use 1 tsp : chat masala
- Take 1/2 tsp : chilly powder
- Provide 1 tsp : garam masala powder
- Prepare 1 tsp : turmeric powder
- Get salt to taste : 1tsp
- Provide 1-1/2 tbsp : oil
- You need 1/2 cup : fresh coriander leaves
- Use 1 tbsp : fresh curry leaves
- Provide 1/2 tsp : green chilly and ginger paste
- You need for swiss roll:-
- Prepare green chutney : 4-5 tbsp (coriander-mint chutney)
- Get 5 tbsp tomatoes catchup :
Steps to make Beetroot masala swiss roll/ Beetroot masala roll:
- For make batter mix all ingredients for batter and mix it well. make semi thick consistency batter not pouring consistency. now leave it aside foe 30 minutes.
- Take big pan and heat oil add cumin seeds and curry leaves after cracking them add green chilly and ginger paste saute them for 1/2 minute.now add chopped onions and beetroot grated cook them for 1 minute add all dry masala powders and mix them well last add mashed potatoes in it and add fresh coriander leaves and stuffing is ready put it aside for cool down.
- Take batter and mix it well and if you needed add little water but batter must be thick. now start to make big suji roti from batter for that on a low flam heat dosa tawa pourand little batter on it add some oil on edges and cook it for half minute.
- You don't need to cook it properly crunchy,roti must be soft. cook it half from both side and remove from the tawa. let it little cool down. suji roti colour must be white not brown.
- Start to make our swiss rolls for that take one suji roti or chilla and add 1/2 tsp green chutney and 1/2 tsp catchup and apple it properly. now put some stuffing on it and start to make roll.with this same method prepared all rolls.
- Now cut them into half equal part or cut them into small equal parts.
- Now beetroot masala roll is ready to serve.
- Serve it with some catchup or as it is.
Curry powder is largely a Western creation, and should in fact be referred to as masala, meaning a spice mix. Most curries in Sri Lanka rely on. I love beets when it is made into thoran like this. I dont like the chunky beet poriyal, this one is my favorite. This masala dosa recipe tells you how you can bring the goodness of veggies to the breakfast table.
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