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Are you looking to get rid of weight or just enhance your health? Watching the foods which you eat and the fat and calories you consume is a wonderful way to remain on a happy and healthy course.
Eating healthy is frequently the hardest when dining outside. Lunch menus are often stocked full of appealing images, but often lacking from them is the important information, such full calories and fat. For that reason, you might find it tough to make healthy decisions from a lunch menu.
The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. In case you have multiple possibilities, when seeking to flake out, it’s crucial that you give each option a fast examination. Although fast food institutions have started to integrate healthy foods and foods into their menus, so you may find it a lot easier to eat healthy at a conventional family restaurant. The exact same can be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.
You can also make healthy decisions from a lunch menu by searching for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating sections on their menus. These sections are often filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.
Using your very best judgment is just another one of the many ways that you can make healthy choices out of a lunch menu. This can be best done by analyzing meal pictures on a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
Talking of asking for a lesser amount, you might want to ask any questions that you have. Would you like to understand whether the restaurant includes low fat sweet, sour cream, or sweet? You will not wish to assume they do; therefore, you might want to ask your server. In fact, you can also want to inquire about carbs and fat. Many restaurants may have brochures on hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information isn’t always readily available to customers.
Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Obviously, you may want to take extra measures to make certain that you opt for a healthy mealbut should you decide to forgo low calories for taste, then take extra actions to make certain you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to chicken dum biryani recipe. To cook chicken dum biryani you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chicken dum biryani:
- Take 2 cup basmati rice
- Use Yogurt, lemon juice, red chili, green chili, ginger garlic paste
- Provide 500 gm chicken (boneless/bones)
- Prepare Whole garam masala (spices), salt, coriender powder,
- You need Rose water, milk, desi ghee, food color (optional)
- Prepare Cilantro leaves, biryani masala, onion
- Take For 3 servings
- Take Veg oil
Instructions to make Chicken dum biryani:
- First marinate the chicken. For marination take 2 tb spn yogurt + 1 lemon juice+ 1"ginger+8-9 clove garlic (paste)+ 1tb spn red chili powder+1tb hot spices + 2tb biryani masala + 2tb salt+ (acc to taste)+ 3-4 tb spn veg oil. Keep this mixture in the fridge for overnight or min 8hrs.
- Take 1 big size onion. Cut it in thin vertical way and take 4-5 green chili and cut it too in vertical way. Take 3 tb spoon veg oil in a pan and fry onion till the dark pink then add chopped green chili n fry it till the brown color. Take it out in a bowl. This is for autentic smell and flavor of the biryani.
- Soak rice for 1 hr in plain water. Take a pan. Add water and add 2-3 green cardamom, 1 bay leaf, 1 pc of mace, 2-3 cloves, 1"pc cinnamon, 4-5 black ground pepper, 1tb spn salt. When water has started boiling add soaked rice. Boil it till 5 mins only.Take out half boiled rice..
- Take a pan add 4-5 tb spoon veg oil. After heat of oil add the marinated chicken n cook it for 20 min (medium flame). Take out half cooked chicken in a bowl.
- Now we will give dum to it and layer for biryani. Take a pan. Took 1/3 rd of half cooked ckn in it spread across on the surface. Now add the 1/3rd half boiled rice and scatter the some fried onion and green chili. 4-5 drops milk, 4-5 drops rose water, 9-10 drops desi ghee and some chopped cilantro leaves. Again we will repeat the process for layering.
- Final we will cover the pan by the lid (vapour shoud not come out). If the lid is loose then we can use dough to fix it and we will cook it for 15 mins (medium flame). Now dum biryani is ready.
- We can serve it with green cilantro leaves chutney and onion rayeta (yogurt+chopped onion)
I love to prepare biryanis and most favorite is to make dum biryani. Kerala Style Chicken Biryani or Chicken Dum Biryani recipe made easy for you with step by step photos and video! When it comes to chicken dum biryani, it is much more delicious. Kolkata Chicken Biryani or Bengali style Chicken Dum Biryani is an epitome of indulgence in delicate delicious food. Dum Biryani is a rice based dish.
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