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Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you seeking to drop weight or just enhance your health? Seeing the foods that you eat and the fat and calories you take in is a terrific way to remain on a happy and healthy path.
Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently lacking from them is the significant information, including absolute calories and fat. For that reason, you might find it tough to make healthy choices out of a dinner menu.
The initial step in making healthy choices from a lunch menu is choosing your location wisely. When you have multiple alternatives, when looking to flake out, it’s necessary that you give each choice a quick examination. Although fast food institutions are starting to incorporate healthy foods and meals in their menus, so you might find it easier to eat healthy in a traditional family restaurant.
You can also make healthy decisions from a dinner menu by searching for a healthy eating segment. As the foods that we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating segments on their menus. These segments are usually filled with low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your best judgment is another one of many ways that you can make healthy choices out of a dinner menu. This is best achieved by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.
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Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make excellent side dishes, especially those that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you will want to take more actions to make certain that you choose a healthy meal, but if you choose to forgo low calories for taste, take extra steps to make sure you receive some nutrition.
We hope you got insight from reading it, now let’s go back to cholia aalu (green chickpea-potato curry) recipe. You can have cholia aalu (green chickpea-potato curry) using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Cholia Aalu (Green Chickpea-potato Curry):
- Get 1/2 kg Green Chickpeas
- Prepare 3 medium Potato
- You need 2 medium onion, chopped
- Provide 2 medium Tomato
- Use 6 clove garlic cloves
- Use 4 tbsp vegetable oil
- Take 500 ml water
- Use 1/4 bunch Coriander
- Prepare Spices
- Prepare 1 tbsp salt
- You need 2/3 tbsp Powder Red Chilli
- You need 1 pinch turmeric
Steps to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok
- Warm oil in the wok. Add chopped onion
- Saute the onion till very light brown
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautéd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle
- Drop this mixture in the same oil used to saute onions. Fry this mixture
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate
- Now add green chickpeas and diced potatoes
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender
- When done, garnish with coriander leaves
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