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Butter Beans Gravy
Butter Beans Gravy

Before you jump to Butter Beans Gravy recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to drop weight or simply enhance your health? Seeing the foods you eat and the fat and calories you take in is a wonderful way to keep on a happy and healthy route.

Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the significant information, such full carbs and fat. For the reason, you may find it hard to make healthy choices from a lunch menu.

The initial step in making healthy choices from a dinner menu is choosing your location wisely. In case you’ve got several options, when looking to dine out, it’s necessary that you give each choice a fast examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, so you may find it much easier to eat healthy in a conventional family restaurant. The exact same could be stated for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You may also make healthy decisions out of a dinner menu by looking for a healthy eating segment. Since the foods we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating divisions on their own menus. These sections are often filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways which you may make healthy decisions from a dinner menu. This can be best accomplished by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you may want to ask any questions that you have. Would you like to know if the restaurant includes low fat milk, sour cream, or mayonnaise? You will not want to assume that they do; therefore, you may want to ask your server. In fact, you may also need to ask about carbs and fat. Many restaurants may have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information is not always easily available to customers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make excellent side dishes, especially those that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you may want to take more measures to make sure you decide on a healthy mealbut should you decide to forgo low calories for taste, then take additional actions to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to butter beans gravy recipe. To cook butter beans gravy you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Butter Beans Gravy:
  1. Take 1 cup butter beans
  2. Provide 1 cup onion
  3. Take 1 cup tomato
  4. Use 1/2 tsp turmeric
  5. You need 1 spoon chilli powder
  6. Get 2 spoon coriander powder
  7. You need 1 tbsp ginger garlic paste
  8. Prepare leaf Bay
  9. Provide 1 inch cinnamon stick
  10. Take 1 Star anise
  11. Use 1 cardomon pod
  12. Use Handful curry leaves
  13. Take 1/3 rd cup of Coconut
  14. Get Coriander leaves for garnishing
Steps to make Butter Beans Gravy:
  1. In the cooker add oil. Add cinnamon stick, star anise and bay leaf. Cut onion length wise and add them. Once it turns golden brown add ginger garlic paste and curry leaves. Once the raw smell goes add tomato and a pinch of salt and allow it to cook till it starts leaving oil in the sides
  2. Add the butter beans and mix well. Add all the spice powder and add 1 cup of water and required amount of salt. Pressure cook for 2 whistles
  3. While it's getting pressure cooked. Prepare the coconut paste and it's prapared by adding the coconut in the blender and it's optional that one can also add half spoon of cumin seeds and lil water and make a fine paste.
  4. Once the pressure is out open the cooker add the coconut paste keeping the gas in sim. Mix the paste well and garnish with coriander leaves and serve with rice or chapati.

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