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Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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The major component of a healthy environment for self esteem is it needs to be nurturing. It should offer incomparable warmth, love, and caring. It ought to extend the realization that other people are recognized as worthy to be nurtured, reinforced, rewarded, and ensured to.
Healthy atmosphere for self esteem transmits messages of heat, loving, and caring by bodily touch, meeting the survival needs of food, clothes and shelter, and providing a feeling of equilibrium and order in life.
A healthy environment for self esteem ought to offer approval. It will realize that other people see each other as worthy people that possess a exceptional set of personality characteristics, skills, skills, and competencies making them unique. Acceptance empowers people to develop relationships with others, yet maintain healthy boundaries of individuality within themselves.
From the healthy atmosphere for self esteem ought to be good communicating, everyone ought to be heard and responded to in a healthy manner to ensure healthy problem solving can be possible. Appropriate giving and receiving of feedback is both encouraged and rewarded.
The healthy environment for self esteem must contain admiration and acceptance of people for who they are. That recognition and approval shouldn’t be based on the condition they must conform to a prescribed standard of behavior or behavior. That is unhealthy. Unconditional recognition and approval provided in the form of service allows people to achieve their ultimate potential.
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We hope you got insight from reading it, now let’s go back to how to make oats and seeds bread recipe. You can have how to make oats and seeds bread using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make How to make Oats and Seeds bread:
- You need 2 cups whole wheat flour/substitute all purpose flour
- Provide 1 large banana
- Provide 2 tbsp honey/maple syrup
- Prepare 2 medium sized eggs
- Get 1/4 cup coconut oil
- Prepare 3/4 cup greek yoghurt / milk
- Prepare 1 tsp baking powder
- Take 1/2 tsp baking soda
- You need 1/4 tsp salt
- Prepare 1/2 tsp cinnamon
- Get 3 tbsp protein powder, optional
- You need 1/4 cup rolled oats
- Provide 2 tbsp desiccated coconut
- Use 1 tbsp chia seeds
- Use 1 tbsp flax seeds
- Take Toppings (optional)
- Prepare Rolled oats
- Use Desiccated coconut
- Take Chai seeds
- Prepare Flax seeds
Instructions to make How to make Oats and Seeds bread:
- In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
- In a seperate bowl, add in all the dry ingredients and whisk also to combine.
- Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
- Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
- Brush the top with melted butter and sprinkle the toppings on the bread if desired.
- Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
- After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
- This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!
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