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Shrimp Tikka Masala
Shrimp Tikka Masala

Before you jump to Shrimp Tikka Masala recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you wanting to eliminate weight or just enhance your health? Watching the foods which you eat and the fat and calories you consume is a excellent way to keep on a happy and healthy route.

Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but often lacking from these is the significant information, such complete calories and fat. For the reason, you might find it tough to make healthy choices from a lunch menu.

The very first step in making healthy choices from a dinner menu is picking your location wisely. If you’ve got multiple alternatives, when seeking to flake out, it is vital that you provide each choice a fast examination. Although fast food establishments are starting to incorporate healthy foods and foods into their menus, so you might find it a lot much easier to eat healthy at a traditional family restaurant. The exact same can be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy choices out of a lunch menu by looking for a healthy eating section. Since the foods that we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions in their menus. These sections are often full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways you may make healthy decisions from a lunch menu. This can be best done by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

Talking of requesting for a lesser amount, you may want to ask any questions that you have. Would you prefer to know whether the restaurant has low fat milk, sour cream, or sweet? You won’t want to assume they do; therefore, you might want to ask your waiter. In fact, you might also wish to inquire about calories and fat. Many restaurants may have brochures on hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information is not always easily available to customers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your lunch menu, then you may want to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make excellent side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressingtable. Naturally, you will want to take extra actions to ensure you choose a healthy meal, but if you decide to forgo low calories for taste, require additional measures to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to shrimp tikka masala recipe. To cook shrimp tikka masala you need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Shrimp Tikka Masala:
  1. Prepare Shrimp
  2. You need 1 tbsp olive oil
  3. Use 1 lb raw shrimp - deveined, shells removed (I buy frozen ez-peel such as AquaStar brand and thaw before using)
  4. Prepare 1 tsp curry powder
  5. Take 1 tsp granulated sugar (optional)
  6. You need 1/2 tsp sea salt (optional)
  7. You need Sauce
  8. You need 1/2 large yellow onion - finely chopped
  9. Provide 4 clove garlic - minced (or 3 tsp jarred, minced garlic)
  10. You need 1 tbsp ground cumin
  11. Take 1 tsp sea salt
  12. Use 1/2 tsp ground cinnamon
  13. Take 1/4 tsp ground turmeric
  14. Prepare 1/2 to 1 teaspoon cayenne pepper
  15. Prepare 1 can tomato sauce (14oz)
  16. Use 1 1/4 cup unsweetened culinary coconut milk
  17. Use 2 tsp paprika
  18. Get 1 tbsp granulated sugar
Steps to make Shrimp Tikka Masala:
  1. In a small bowl mix together all dry spices for sauce EXCEPT for paprika and sugar. Set aside.
  2. Shrimp: Heat a large, heavy bottomed, deep sided skillet over medium heat. Add olive oil and allow to heat until just shimmering but not smoking. Note: You can use the same amount of ghee (clarified butter) instead of olive oil for a more traditional route, olive oil is just better for you. ;)
  3. Shrimp: Add prepared shrimp to hot skillet. Sprinkle with curry powder, as well as salt and sugar if using. Cook until just barely opaque, stirring constantly to prevent burning. About 1 - 2 minutes. You don't want them cooked all the way through so they will finish in the sauce without becoming tough/chewy. Transfer shrimp to bowl along with any liquids in skillet and set aside. Note: you will have some curry stick in the skillet. This is good for adding flavor to the sauce. :)
  4. Sauce: Maintain skillet over medium heat. Add olive oil for sauce and again heat to shimmering but not smoking. Add onion and sautee until it begins to soften, stirring frequently. About 2 minutes. Add garlic and sauce spice mix. Sautee until fragrant, stirring constantly so spices and garlic do not burn. About 2 minutes more.
  5. Sauce: Add tomato sauce. Stir to combine everything, scraping the bottom of the pan to deglaze and pick up all the yummy bits that have stuck so far. Bring to a boil. Reduce heat and simmer, uncovered, until sauce has reduced and thickened, stirring frequently. About 10 - 15 minutes.
  6. Sauce: When sauce has thickened add paprika, sugar and coconut milk. Stirring well to incorporate. Taste and adjust seasoning for heat, sweet and salt to your liking. Simmer 10 minutes more, stirring almost constantly. Add shrimp, Stir to coat, turn heat down to medium low (simmering should slow), cover and let cook untouched for 5 minutes more.
  7. Finish: Serve over a bed of fresh jasmine rice along side a nice vegetable curry, such as my curry potatoes with peas and carrots. Enjoy!
  8. Note 1: Start with just 1/2 tsp of cayenne in the spice mix if you want less heat. We go for the full tsp because it's about a nice, medium heat. If you want it REALLY hot, add up to an extra 1/2 tsp cayenne and use hot curry powder on your shrimp.
  9. Note 2: Culinary coconut milk is thicker and richer than standard, canned coconut milk; its consistency is even a little thicker than cream. The brand I buy comes in a small carton in the health food section of my local grocery store. If you cannot find culinary coconut milk a can of regular unsweetened coconut milk will do, but you may need to simmer longer to thicken your sauce back up. And no matter what, always shake your coconut mill vigorously before using because it does separate into the solids and liquids in the can/carton.

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