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Vendakka Theeyal (Okra/Ladies finger in roasted coconut)
Vendakka Theeyal (Okra/Ladies finger in roasted coconut)

Before you jump to Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to vendakka theeyal (okra/ladies finger in roasted coconut) recipe. You can cook vendakka theeyal (okra/ladies finger in roasted coconut) using 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
  1. Use 20 nos ladies finger Vendakka / -
  2. You need 2 nos Tomato -
  3. Get 1 Onion -
  4. You need 2 Green chillies (optional) -
  5. Provide 2 Curry leaves - strings
  6. Get 1 tablespoon Tamarind gooseberry tamarind - a small size / pulp -
  7. Use 1 teaspoon Chilli powder -
  8. You need 2 teaspoons Coriander powder -
  9. You need 1/2 teaspoon Turmeric powder -
  10. Prepare as required Salt -
  11. You need 2 cups water -
  12. Get 1 teaspoon cooking oil -
  13. Take 1/2 teaspoon coconut oil -
  14. Use 4 tablespoons coconut Grated -
  15. Provide 4 nos shallots -  / 1/2
  16. Prepare 1 curry leaves - string
  17. Provide 1 teaspoon cooking oil -
Instructions to make Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
  1. Wash ladies fingers and cut into 1 inch pieces.
  2. Cut onion tomatoes and slit green chillies
  3. Heat 1 teaspoon oil in a pan then add grated coconut, shallots/onion and curry leaves and fry till coconut becomes golden brown in colour.
  4. Heat 1 teaspoon oil in the same pan or another then add onion, green chillies and ladies fingers and fry till onions become translucent.
  5. Add chilli, coriander and turmeric powder and saute for a minute.
  6. Add tomato and tamarind pulp mix well and fry for 1 - 2 minutes.
  7. Add water and salt mix well then close the lid and allow to cook ladies fingers.
  8. Grind the roasted coconut mixture to a smooth paste by adding enough water.
  9. Now add this paste in to the curry and mix well. If the curry is too thick then add a little more water, bring it to boil then switch off the flame. Then sprinkle some coconut oil and curry leaves.

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