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Oat Upma
Oat Upma

Before you jump to Oat Upma recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Healthy self esteem originates from the environment located at the: family, school, peer group, work place, and community. There are particular aspects of your surroundings which need to be current in order for self esteem must be fostered and develop.

The major part of a healthy atmosphere for self esteem is it needs to be nurturing. It ought to provide the realization that other people are recognized as worthy to be cultivated, reinforced, honored, and ensured to.

Healthy atmosphere for self esteem transmits messages of warmth, loving, and caring by physical contact, meeting the survival needs of food, clothes and shelter, and providing a sense of equilibrium and order in life.

A healthy atmosphere for self esteem ought to offer acceptance. It will realize that other people see each other as deserving individuals that possess a exceptional set of personality traits, skills, abilities, and competencies making them special. Acceptance empowers people to develop relationships with other people, yet maintain healthy boundaries of individuality inside themselves.

From the healthy atmosphere for self esteem should be good communication, everybody ought to be heard and responded to in a healthy way to ensure healthy problem solving is possible. Suitable giving and receiving feedback is encouraged and rewarded.

The healthy atmosphere for self esteem should contain recognition and acceptance of people for who they are. That recognition and acceptance should not be based on the condition that they must first conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and acceptance contributed in the form of support enables individuals to achieve their ultimate potential.

The healthy atmosphere for self esteem ought to be clearly identified and enforced limitations known to people without any hidden tricks or exploitation. Limits enable people to recognize their duties and also to chart their course of behaviour in a reasonable way.

Respect and latitude for individual action within the defined limits of this healthy atmosphere for self esteem ought to be present too. This encourages individuals to use their imagination, creativity, and imagination to become productive within the recognized structure. Restrictions that suppress individuality may cause a slow focus, together with people getting stunted and handicapped in the use of the own skills, abilities, and resources.

Finally, healthy environment for self esteem ought to be bonding, which is the physical/emotional occurrence between individuals and the others in their own environment. This is vital for the growth of healthy self esteem. Bonding is forming a mutual psychological attachment between an individual and a"significant other" (parent, child, friend, lover, etc.). This includes the significant additional giving unconditional love and support in addition to developing a psychological link between each other.

We hope you got benefit from reading it, now let’s go back to oat upma recipe. You can cook oat upma using 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Oat Upma:
  1. Prepare 1 cup Oats
  2. You need 1 Onion chopped (medium sized)
  3. Prepare 2 Green chillies chilli / broken red dried
  4. Provide 4 - 5 Curry leaves
  5. Get 1/2 tsp Chana dal
  6. Provide 1/2 tsp Urad dal
  7. Provide 1/4 tsp Mustard seeds
  8. Get 1/4 tsp Cumin seeds
  9. Prepare pinch Hing
  10. Prepare 1 tbsp Oil
  11. Take 1.5 tbsps Peanuts (roasted)
  12. Get pinch Turmeric powder
  13. Use to taste Salt
  14. You need 1/2 tsp Lemon juice
  15. Take 1 Tomato lemon small  (finely chopped) skip if you use
  16. You need Corriander leaves   for garnish
  17. Get 1 tbsp coconut Grated as you desire (optional)
  18. Use 1/4 tsp Ginger chopped (optional)
Instructions to make Oat Upma:
  1. Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
  2. Heat a pan with oil. Add the following:  Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
  3. Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
  4. Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
  5. Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
  6. Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
  7. If needed you can sprinkle little water, if you want it to be mushy.
  8. Add grated coconut, coriander leaves and lemon juice. Mix well and serve.

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