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Carrot Moong dal kootu gravy
Carrot Moong dal kootu gravy

Before you jump to Carrot Moong dal kootu gravy recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often lacking from them is the important information, such complete calories and fat. For the reason, you may find it hard to make healthy decisions out of a lunch menu.

The very initial step in making healthy choices from a lunch menu is choosing your location wisely. When you have several choices, when looking to flake out, it’s crucial that you give each choice a fast examination. Although fast food institutions are starting to integrate healthy foods and meals in their menus, you may find it a lot much easier to eat healthy at a traditional family restaurant. The exact same can be stated for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You may also make healthy choices from a dinner menu by looking for a healthy eating segment. As the foods we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating sections on their menus. These sections are usually filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is just another one of the many ways you may make healthy decisions from a dinner menu. This is best accomplished by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods on your own lunch menu, you might choose to order a healthy side dish or drink. Water is a great choice, especially when compared to pop up. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressingtable. Naturally, you will want to take additional actions to ensure that you choose a healthy meal, but should you decide to forgo low calories for taste, take additional actions to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to carrot moong dal kootu gravy recipe. You can have carrot moong dal kootu gravy using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Carrot Moong dal kootu gravy:
  1. Get to pressure cook
  2. Prepare 2 Carrot medium size
  3. You need 1 cup Moong dal
  4. Take 1 Onions medium size
  5. You need 1 Tomato medium size
  6. Provide 1 Green chilli
  7. Get 1 tsp Turmeric powder
  8. Provide to grind
  9. Take 3 tbsp Grated coconut
  10. You need 1 tsp Cumin/jeera
  11. Get 2 Red dry chilli
  12. Prepare for temper
  13. Provide 1 tbsp Ghee
  14. Use 1 tsp Mustard seeds
  15. Provide Curry leaves 1 sprig
  16. Provide 1 Red chilli
Instructions to make Carrot Moong dal kootu gravy:
  1. In a Pressure cooker add the washed moong dal, diced carrot,green chilli, chopped onion and tomato, add 1 tsp turmeric. Pressure cook it for two whistles.
  2. Meanwhile in a mixer grinder add 3 tbspn grated coconut, 2 dry chillies, 1 tsp cumin and grind it into thick paste.
  3. Add the ground paste in the cooked moong dal mixture, add salt to taste and boil it for few mins.
  4. Heat oil/ ghee in small pan, add the mustard seeds in the hot oil once the mustard splutters add the dry chillies and curry leaves. Pour this in to the cooker and mix it well
  5. The Carrot moong dal kootu is ready. Serve it with hot rice and papad.

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