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Before you jump to Nilgiri Style Chicken recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Are you looking to shed weight or just enhance your health? If you are, you may want to take a close look at your eating habits. Seeing the foods that you eat and also the fat and calories that you take in is a excellent way to remain on a joyful and healthy course.
Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often missing from these is the significant information, such absolute carbs and fat. For that reason, you might find it tough to make healthy decisions from a lunch menu.
The first step in making healthy decisions from a dinner menu is picking your location wisely. If you have multiple options, when wanting to flake out, it’s vital that you provide each option a fast examination. Though fast food establishments have started to incorporate healthy foods and meals in their menus, you might find it much easier to eat healthy at a traditional family restaurant. The same could be said for all you can eat buffets, they are frequently stocked full of suitable foods, not necessarily healthy foods.
You can also make healthy choices from a lunch menu by looking for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating sections in their own menus. These segments are usually filled with low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways which you could make healthy choices from a lunch menu. This is best achieved by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.
Speaking of asking for a reduced amount, you may want to ask any questions which you have. Would you prefer to know whether the restaurant contains low carb milk, sour cream, or mayonnaise? You won’t want to assume that they do; therefore, you might want to ask your server. In actuality, you may also wish to inquire about carbs and fat. However, this information isn’t always easily available to customers.
Even if after taking the aforementioned approaches, you are unable to find satisfying healthy meals in your lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make good side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressingtable. Naturally, you will want to take more steps to make certain you choose a healthy meal, but should you decide to forgo low calories for taste, take extra measures to ensure that you receive some nutrition.
We hope you got insight from reading it, now let’s go back to nilgiri style chicken recipe. You can cook nilgiri style chicken using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Nilgiri Style Chicken:
- Take 400 grams chicken with bones
- Take 1 large onion cut into juliane
- Provide 1/2 tea spoon ginger paste
- Use 1/2 tea spoon garlic paste
- Provide 4 pieces cloves
- Prepare 12 large leaves of spinach
- Get 1 cup coriander leaves
- Prepare 1 cup mint leaves
- Provide 1/2 cup grated coconut
- Prepare 2 green chilies
- Provide 1 tea spoon fennel seeds
- Prepare 1 tea spoon coriander powder
- Prepare 1/2 tea spoon turmeric powder
- Prepare to taste Salt and sugar
- Provide 2 table spoon curd
- Provide 3 table spoon oil
Steps to make Nilgiri Style Chicken:
- Take spinach leaves (blanched), mint leaves, coriander leaves, green chilies, grated coconut, fennel seeds in a mixer jar and make a paste
- In a pan take oil and put cloves and sau`te for some time and add the onions and saute for some time, add ginger garlic paste and saute till the raw smell is gone, add turmeric powder and coriander powder and saute
- Now add the chicken pieces in saute in low flame, cook covered for some time, add beaten curd and stir constantly otherwise it may curdle, add little water and cover it until the chicken pieces are tender.
- Add the green paste into it and mix well and cook for some more time till all the chicken pieces are well coated with the masala. It's
- It's ready to serve now
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