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Tofu Masala
Tofu Masala

Before you jump to Tofu Masala recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to lose weight or simply improve your health? If you are, you are going to want to take a good look at your eating habits. Seeing the foods which you consume and also the fat and calories you eat is a terrific way to remain on a joyful and healthy course.

Eating healthy is frequently the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often lacking from these is the important information, such full carbs and fat. For that reason, you may find it hard to make healthy choices out of a lunch menu.

The very initial step in creating healthy decisions from a dinner menu is choosing your location sensibly. If you have multiple options, when looking to flake out, it’s crucial that you provide each option a quick examination. Although fast food establishments are starting to incorporate healthy foods and foods into their menus, you may find it a lot easier to eat healthy at a conventional family restaurant. The same can be said for all you can eat buffets, they are generally stocked full of convenient foods, not necessarily healthy foods.

You may also make healthy choices out of a lunch menu by looking for a healthy eating area. Since the foods which we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating sections on their own menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is another one of many ways which you are able to make healthy choices from a lunch menu. This is best achieved by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Speaking of asking for a reduced amount, you are going to want to ask any questions which you have. Would you like to understand if the restaurant has low-fat milk, sour cream, or carrot? You won’t wish to assume they dotherefore, you will want to ask your waiter. In fact, you might also need to ask about calories and fatloss. Many restaurants will have brochures on hand outlining each dish they serve, including ingredients, calories, and fat. However, this information is not always readily available to consumers.

Even when after taking the aforementioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make good side dishes, especially those that are eaten without a salad dressing or low-fat salad dressing. Of course, you will want to take more measures to make certain that you choose a healthy meal, but if you choose to forgo low calories for taste, then require extra actions to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to tofu masala recipe. To cook tofu masala you only need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tofu Masala:
  1. Prepare 100 grams Tofus, diced in 1 inch cube
  2. Take 1/2 tbsp vegetable oil
  3. Get 2 small onion, chopped
  4. Provide 1/2 tsp cumin seeds
  5. Get 2 small tomato, chopped
  6. Prepare 4 clove garlic, chopped
  7. Get 2 piece green chillies, chopped
  8. Take 1/2 tsp ground corriander seeds
  9. Use 1/2 tsp ground cumin
  10. Use 1/4 tsp Garam Masala
  11. Take 1/4 tsp turmeric
  12. Get 1/2 tsp red chilli powder
  13. Use salt
  14. Take 1/2 cup water
  15. Prepare corriander, to garnish
Instructions to make Tofu Masala:
  1. Heat oil in a deep pan.
  2. Add cumin seeds, garlic, onions and green chillies. Cook until onion turns brownish.
  3. Add tomatoes and stir on medium flame for 2 minutes until tomatoes are cooked.
  4. Add all the spices and salt and mix well.
  5. Now add water and mix.
  6. Add tofus and stir well.. simmer for 5 mins on low flame until gravy is little thick.
  7. Garnish with corriander leaves and serve.

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