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Oats and moong dal tikki
Oats and moong dal tikki

Before you jump to Oats and moong dal tikki recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to get rid of weight or simply improve your health? If you’re, you are going to want to have a close look at your eating habits. Watching the foods you consume and also the fat and calories you consume is a wonderful way to keep on a joyful and healthy route.

As significant as eating healthy will be to losing weight and staying healthy, it can be tough to do. Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of appealing images, but often missing from these is the significant information, such full carbs and fat. For that reason, you might find it tough to make healthy choices out of a dinner menu.

The first step in creating healthy decisions from a dinner menu is choosing your location wisely. When you have several possibilities, when looking to dine out, it is necessary that you give each choice a fast examination. Although fast food institutions have started to integrate healthy foods and meals into their menus, so you might find it a lot easier to eat healthy in a traditional family restaurant.

You could also make healthy decisions out of a dinner menu by looking for a healthy eating segment. Since the foods which we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating divisions in their own menus. These segments are usually full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you can make healthy decisions out of a lunch menu. This can be best accomplished by examining dinner pictures onto a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of requesting for a reduced amount, you will want to ask any questions that you have. Would you prefer to understand if the restaurant includes low carb sweet, sour cream, or carrot? You will not want to assume that they dotherefore, you are going to want to ask your server. In reality, you can also wish to ask about calories and fat. Many restaurants may have brochures hand outlining each dish they function, including ingredients, calories, and fat. But this information isn’t always readily available to customers.

Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to pop up. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressing. Of course, you will want to take more actions to make sure you decide on a healthy mealbut if you choose to forgo low calories for taste, take additional measures to ensure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to oats and moong dal tikki recipe. To make oats and moong dal tikki you only need 14 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Oats and moong dal tikki:
  1. You need 1/2 cup moong dal
  2. Get 1 cup water
  3. Use 1/2 cup oats *
  4. Get 1/2 tsp green chilli chopped
  5. Prepare 1/2 tsp ginger paste
  6. Use 1/2 tsp garlic paste
  7. Prepare 1 tbsp onion chopped
  8. Provide 1 tbsp cilantro chopped
  9. Use 1.5 tbsps Chaat masala
  10. Get 1/2 tsp garam masala
  11. Use 1.5 tsps chilli powder
  12. Get 1/4 tsp turmeric powder
  13. Take to taste salt
  14. Get 2 tsps greasing oil for
Steps to make Oats and moong dal tikki:
  1. Take a pan and add washed moong dal and water
  2. Keep it to boil on medium heat
  3. Boil it until dal tenders a bit and water completely evaporates
  4. Let it cool down for 5 minutes
  5. Drain and blend the dal to coarse paste
  6. Add all ingredients except oil
  7. Mix it well and divide mixture in to 12 equal portion
  8. Shape each portion in 2 inch diameter round, as shown below, each portion is called tikki
  9. Heat the non stick tawa on medium heat and grease tawa with 1/2 tsp oil
  10. Put 4 to 5 tikkis depending on the size of your tawa, cook it for about  1 minute
  11. Apply oil on top of the tikki and flip it over
  12. Press gently and cook it for a minute, tikkis are ready
  13. Repeat step 9 to 12 for all the remaining tikki
  14. Serve hot tikkis with tomato ketch up or green chutney

Cook each Tikki on a non-stick tawa using ½ tsp oil. Ready to serve Oats-Moong dal tikki with sauce & Pudina chutney. Oats is so popular these days as it is good from the health point of view. This is a perfect evening snack as it is rich in fiber due to oats and rich in protein because of Moong dal. This Oats moongdal tikki is simple to prepare and uses shallow fry technique to get crispy outer and soft inside.

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