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As significant as eating healthy is always to losing fat and staying healthy, it can be difficult to do. Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of appealing images, but often lacking from them is the important information, such total calories and fat. For the reason, you may find it hard to make healthy choices from a dinner menu.
The initial step in creating healthy choices from a dinner menu is picking your location wisely. When you’ve got multiple possibilities, when wanting to flake out, it’s imperative that you provide each choice a quick examination. Though fast food institutions have started to incorporate healthy foods and meals into their menus, you might find it easier to eat healthy at a conventional family restaurant.
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Using your very best judgment is another one of many ways you can make healthy decisions from a lunch menu. This is best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.
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Even when after taking the aforementioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great option, especially in comparison to pop up. Salads make good side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you are going to want to take extra steps to make certain you decide on a healthy meal, but should you decide to forgo low calories for taste, require extra steps to ensure you get some nutrition.
We hope you got benefit from reading it, now let’s go back to sama & kuttu tikki recipe. To make sama & kuttu tikki you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sama & Kuttu Tikki:
- Take 1 bowl sama rice
- Get 2 tb sp Kuttu flour
- Take 2 tb sp sago pearls
- Provide 1 tb sp peanuts
- Take 1 potato
- Take 1 tb sp lemon juice
- You need To taste sendha salt
- Prepare 1/2 tsp Black pepper powder
- Prepare 1/2 tsp cumin seeds powder
- Provide As required water
- Provide Cooking Oil for deep frying
Steps to make Sama & Kuttu Tikki:
- Soak sama rice in water for 4 hours. Soak sago pearls for 4 hours separately. Grind both the millets in mixer. Add Kuttu flour, sendha salt, black pepper powder, cumin seeds powder and lemon juice. Mix coarsely grinded peanuts also. Grate raw potato and mix in the mixture. Make a dough.
- Apply cooking oil on palms and divide the mixture in 4 equal parts and make round shape ball.
- Flatten the balls with your palms. And shape them as tikkis.
- Heat oil in a wok. Add Tikki and deep fry till golden brown colour. Flip the side and fry from other side also. Likewise make all the tikkis.
- Serve hot with curd or dates chutney.
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