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Fish curry/ Meen Kuzhambu
Fish curry/ Meen Kuzhambu

Before you jump to Fish curry/ Meen Kuzhambu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or just enhance your health? If you are, you are going to want to have a good look at your eating habits. Seeing the foods you eat and also the fat and calories that you consume is a wonderful way to keep on a joyful and healthy course.

As important as eating healthy will be to losing weight and staying healthy, it can be tricky to do. Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but often missing from them is the important information, such full calories and fat. For this reason, you may find it tough to make healthy decisions from a lunch menu.

The initial step in making healthy choices from a dinner menu is picking your location sensibly. When you’ve got multiple options, when wanting to dine out, it is important that you provide each choice a fast examination. Although fast food institutions are starting to integrate healthy foods and meals in their menus, so you might find it much easier to eat healthy in a traditional family restaurant. The same could be said for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

You may also make healthy decisions from a lunch menu by searching for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating divisions on their menus. These sections are usually full of low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is another one of many ways which you could make healthy decisions from a dinner menu. This is best done by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

Speaking of requesting for a lesser amount, you will want to ask any questions you have. Would you like to know whether the restaurant includes low fat milk, sour cream, or mayonnaise? You won’t want to assume they do; therefore, you may want to request your server. In reality, you might also need to ask about calories and fat. But this information isn’t always readily available to customers.

Even if after taking the aforementioned approaches, you’re not able to find satisfying healthy meals in your lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make great side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Naturally, you might want to take extra measures to make certain that you choose a healthy meal, but if you decide to forgo low calories for taste, take extra measures to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to fish curry/ meen kuzhambu recipe. You can have fish curry/ meen kuzhambu using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Fish curry/ Meen Kuzhambu:
  1. Get 500 gm fish(rohu)
  2. Prepare 2 tsp vadavam
  3. Prepare 3 spring curry leaves
  4. Get 2 tsp cumin/jeera powder
  5. Get 4 onion (chopped)
  6. Prepare 5 Tomato (chopped)
  7. Provide 1 Small Lemon size tamarind
  8. Use 2 tsp coriander powder
  9. Prepare 4 tsp mixed curry masala
  10. Take 1/2 tsp red chilli powder
  11. Use 1/2 tsp turmeric powder
  12. Get To taste salt
  13. Take 5 tbsp gingely oil
Steps to make Fish curry/ Meen Kuzhambu:
  1. Soak tamarind in 1 cup water for ½ hour. Strain and extract from pulp.Clean and wash fish. Set aside.
  2. Heat oil in a wide skillet. Add vadavam after it cracks add curry leaves.
  3. Now add onions and jeera powder saute till golden brown.
  4. Add tomatoes and cook till mushy and raw smell disappears.
  5. Next add salt,turmeric and red chilli powder. Saute till oil separates from skillet.
  6. In a blender add mixed curry masala and coriander powder. Take half of the sauted mix and grind to smooth paste.
  7. To the remaining onion tomatoes in pan add strained tamarind water and ground paste.
  8. Wash the blender with water and pour into curry. Check salt and tanginess. Cover and allow to boil 15 minutes.
  9. Gently drop the fish into the curry and allow to cook covered for 5 minutes. No not stir the fish pieces may break.
  10. Serve hot with plain rice.

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