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Thai Massaman Curry
Thai Massaman Curry

Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you wanting to shed weight or simply enhance your health? Seeing the foods which you consume and also the fat and calories you take in is a terrific way to stay on a joyful and healthy course.

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The initial step in making healthy decisions from a dinner menu is picking your location sensibly. If you have multiple options, when wanting to dine out, it’s crucial that you provide each option a quick examination. Although fast food establishments have started to incorporate healthy foods and foods into their menus, so you may find it a lot much easier to eat healthy in a traditional family restaurant.

You may also make healthy choices from a dinner menu by looking for a healthy eating segment. As the foods we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating segments on their own menus. These sections are often full of low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is another one of many ways which you may make healthy choices out of a dinner menu. This can be best done by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

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Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy meals in your own lunch menu, then you might want to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to pop up. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or dressing salad dressing. Needless to say, you will want to take additional measures to make certain that you choose a healthy meal, but should you opt to forgo low calories for taste, then take extra actions to make sure you get some nutrition.

We hope you got insight from reading it, now let’s go back to thai massaman curry recipe. To cook thai massaman curry you need 23 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Thai Massaman Curry:
  1. Prepare 350 g Chicken Meat (cut into pieces)
  2. Provide 300 g Potatoes (diced)
  3. Prepare 4 Tbsp Cooking Oil
  4. Take 1 Tbsp Tamarind Paste (soaked in 1/2 cup warm water)
  5. Take 1 cup Coconut Milk
  6. You need 1-2 Tbsp Palm Sugar
  7. Provide [Marinade]
  8. Get 2 pinches Salt (or more)
  9. Provide 1/2 tsp White Pepper (or more)
  10. Use [Massaman Spice Mix] - ground well
  11. Provide 1 pc Cinnamon Stick
  12. Get 5 pc Cardamom Pods
  13. Provide 5 pc Cloves
  14. Use 5 pc Black peppercorns
  15. Provide 1 tsp Cumin Seeds
  16. Get [Curry Paste] - processed in a blender
  17. Provide 30 g Red Chillies (deseed)
  18. Use 30 g Green Chillies (deseed)
  19. Prepare 40 g Garlic
  20. Provide 40 g Shallots
  21. Provide 20 g Finger
  22. You need 20 g Galangal
  23. Prepare 1 tsp Shrimp Paste
Instructions to make Thai Massaman Curry:
  1. MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more.
  2. CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over.
  3. PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates.
  4. LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally.
  5. FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice.

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