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Before you jump to Fish Pulao recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you wanting to lose weight or simply enhance your health? If you are, you may want to take a close look at your eating habits. Seeing the foods you eat and the fat and calories that you take in is a wonderful way to remain on a happy and healthy route.
Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of appealing images, but often lacking from them is the important information, including absolute calories and fat. For this reason, you might find it hard to make healthy decisions out of a dinner menu.
The very first step in making healthy choices from a lunch menu is picking your location wisely. If you’ve got several choices, when seeking to dine out, it’s vital that you give each alternative a quick examination. Though fast food institutions have started to incorporate healthy foods and meals in their menus, you might find it easier to eat healthy at a conventional family restaurant. The same can be stated for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.
You may also make healthy choices from a dinner menu by searching for a healthy eating area. As the foods which we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating segments on their own menus. These sections are often filled with low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your best judgment is another one of many ways which you can make healthy choices out of a dinner menu. This can be best accomplished by analyzing dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
Speaking of requesting for a lesser amount, you will want to ask any questions that you have. Would you like to know whether the restaurant includes low-fat milk, sour cream, or sweet? You will not wish to assume that they do; therefore, you will want to request your waiter. In actuality, you might also want to ask about carbs and fatloss. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. However, this information is not always readily available to consumers.
Even when after taking the aforementioned approaches, you are unable to locate satisfying healthy foods in your lunch menu, you may choose to order a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressingtable. Obviously, you are going to want to take additional actions to ensure you decide on a healthy meal, but should you decide to forgo low calories for taste, take additional steps to make sure you get some nutrition.
We hope you got benefit from reading it, now let’s go back to fish pulao recipe. To cook fish pulao you need 18 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Fish Pulao:
- Take 4 pieces Bhangan fish
- Take 2 cups basmati rice
- Provide 2 big size onion
- Use 1 cube piece ginger
- Provide 6-7 garlic cloves
- Provide 1 tomato
- Get 2 green chillies
- Use 2 bay leaves
- Prepare As needed Whole garam masala (cinnamon,clove,cardamom)
- Take pinch Sugar
- Use to taste Salt
- Provide 1 tbsp haldi powder
- Provide 2 tbsp dhaniya powder
- Take 1 tbsp jeera powder
- You need 1 tbsp kashmiri mirchi powder
- Get as needed Refined oil and ghee
- Provide as needed Water
- Get as needed Kewra water (optional)
Steps to make Fish Pulao:
- Wash rice let it dry on a tray
- Marinate fish with little salt and haldi powder and keep aside.
- Make a paste of onion,ginger,garlic,chills and tomato.
- Heat kadai and add oil.
- Fry fish till golden brown don't make it too crispy & take it out,keep aside.
- In same oil add whole garam masala & bay leaves saute for few seconds and add vegetables paste fry till colour changes.
- Add dhaniya,jeera & kashmiri mirchi powder.Then add 1 tsp salt & 1tsp sugar and cook till oil gets separated.After that add 1cup of water.
- When gravy starts to boil add fish and let it cook for 6mins. Then take out fish from the gravy.
- Then in the same gravy add rice & mix it well. Add 1tbsp salt and 3tbsp sugar then add 4cups of water and cover the lid.
- Check in between when water almost gets absorbed add 1 spoon ghee and 2drops of kewra water.
- Then arrange all the fish on top of rice and cover the lid.
- Switch off flame and give some standing time.
- After 10mins serve it.
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