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Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your lunch menu, then you may choose to order a healthy side dish or drink. Water is a great alternative, particularly when compared to pop up. Salads make good side dishes, especially those that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you are going to want to take extra actions to make certain that you decide on a healthy mealbut should you opt to forgo low calories for taste, then take extra steps to make certain you receive some nutrition.
We hope you got insight from reading it, now let’s go back to lentils beef soup recipe. You can cook lentils beef soup using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lentils Beef Soup:
- Prepare 1 cup dry lentils
- Take 1 carrot peeled and diced
- Take 1 onion diced
- Take Garlic minced
- You need 5 cup chicken broth
- Get 1 can diced tomato
- Provide leaves Bay
- Provide Salt and pepper for taste
- You need Ready cooked beef potjie stew
- Prepare Diced sweet potatoes
Steps to make Lentils Beef Soup:
- Place a large pot over high heat with 4 cups of water. When the water comes to a boil, add the lentils, turn down to a simmer and cook for about 5 minutes. Drain the lentils, rinse and set aside.
- Place the pot back over medium high heat and coat with olive oil. Add the onion and carrots. Cook for about a minute until soft, then add the garlic and cook for another minute. Add the bay leaf and the lentils and cook for about 30 seconds, stirring to coat with the oil. Add the broth and the tomatoes and season with salt and pepper. Bring heat down to a medium, cover and cook until lentils are tender, about 25 minutes.
- Transfer 2 cups of the soup to blender and purée until smooth. Return the purée back to the pot and mix to combine.
- When the soup is ready to be served add the ready cooked beef potjie stew and the cooked diced sweet potatoes and enjoy
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