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The initial step in creating healthy decisions from a lunch menu is choosing your location wisely. When you’ve got several choices, when looking to dine out, it’s vital that you give each option a quick examination. Though fast food establishments have started to incorporate healthy foods and foods into their menus, so you might find it much easier to eat healthy in a conventional family restaurant. The same could be said for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.
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Using your very best judgment is another one of many ways you are able to make healthy decisions out of a dinner menu. This can be best accomplished by examining meal pictures on a menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
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The ingredients needed to make Mushrooms cooked with rice（Takikomi Gohan）:
- Provide 360 ml white rice
- Get 380 ml water
- Provide 1/2 bag Shimeji mushrooms
- Use 2 shiitake mushrooms
- You need a
- Provide 1 tablespoon sake
- You need 1/2 bag Enoki mushrooms
- Provide 1 tablespoon soy sauce
- Prepare 1 tablespoon mirin
- Take 1 tsp salt
Steps to make Mushrooms cooked with rice（Takikomi Gohan）:
- Wash the rice and drain for about 5 minutes. - Add rice and water to the clay pot and soak for about 20 minutes.
- Shred the shiitake mushrooms. - Cut the shimeji and enoki mushrooms to a width of 1.5cm.
- Add A to 1 and mix gently. - Place mushrooms.
- Cover the pot and cook for 12-15 minutes on medium high heat. - Cover the pot and cook for 12-15 minutes on medium high heat. - After about a minute and a half after steam comes out of the lid hole, stop the fire.
- Steam for about 20 minutes.
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