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Fish Kalia
Fish Kalia

Before you jump to Fish Kalia recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Healthy self esteem occurs in the environment found in the: family, school, peer group, work place, and community. There are particular features of your surroundings which have to be present in order for self esteem must be fostered and develop.

The most important part of a healthy atmosphere for self respect is it needs to be nurturing. It should offer incomparable warmth, love, and caring. It has to offer the understanding that other people are recognized as deserving to be nurtured, reinforced, rewarded, and ensured to.

Healthy atmosphere for self esteem transmits messages of warmth, loving, and caring by bodily contact, meeting the survival needs of food, clothes and shelter, and providing a sense of equilibrium and order in everyday life.

A healthy atmosphere for self esteem ought to offer acceptance. It will realize the other people see each other as deserving individuals that have a unique set of personality traits, skills, abilities, and competencies making them unique. Acceptance enables people to create relationships with others, nevertheless maintain healthy boundaries of individuality inside themselves.

From the healthy environment for self esteem should be good communication, everybody ought to be heard and responded to in a healthy way to ensure healthy problem solving can be possible. Suitable giving and receiving feedback is both encouraged and rewarded. Communication at a"feelings" degree is a mode of operation for all these people, letting them stay in touch with their emotions in a productive way.

The healthy atmosphere for self esteem has to contain recognition and acceptance of people for who they are. That comprehension and acceptance shouldn’t be based on the condition that they must conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and acceptance provided in the form of service allows individuals to achieve their greatest potential.

The healthy environment for self regard should be clearly defined and enforced limits known to people without any hidden tricks or manipulation. Restrictions set the structure for the lifestyles of people, permitting transparent benchmarks of appropriate and inappropriate behavior. Limits enable people to recognize their responsibilities and to chart their course of behaviour in a rational way.

Respect and latitude for individual action within the defined limits of this healthy environment for self esteem ought to be present too. This encourages people to use their imagination, creativity, and imagination to become productive within the recognized structure. Restrictions that suppress individuality may lead to a narrow focus, with people getting stunted and handicapped in the usage of their personal skills, abilities, and resources.

Finally, healthy environment for self esteem should be bonding, which is the physical/emotional occurrence between people and others in their own environment. This is vital for the development of healthy self esteem. This includes the substantial other giving unconditional love and support as well as developing an emotional link between each other.

We hope you got insight from reading it, now let’s go back to fish kalia recipe. You can cook fish kalia using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fish Kalia:
  1. Get 4 pcs Rohu Fish
  2. Provide 1 cup onion pureed
  3. Prepare 1 big Tomato - pureed
  4. Prepare 2 tsp - Ginger Garlic paste
  5. Take 2 tsp - Badam, Coconut, peanut paste
  6. Use 20 - Kishmish
  7. Provide 2 -Tej patta
  8. Get 4 - green elaichi
  9. Take 5 - laung
  10. Prepare 1/2 inch dalchini
  11. Use 1 tsp haldi powder
  12. Take 1 tsp Jeera powder
  13. Use 2 tsp Dhaniya powder
  14. You need 1 tsp Red chilli powder
  15. Get 1/2 tsp - sugar
  16. Use 2 tsp - salt
  17. Provide 1/2 tsp - Sabut Jeera
  18. Prepare 2 - sabut red chilli
  19. Get 2 - green chilli slit
  20. Take as needed Mustard oil for deep frying
  21. Prepare 1/2 cup curd
  22. Get 1/2 tsp lemon juice
Instructions to make Fish Kalia:
  1. Marinate the fish with 1/2 tsp salt, haldi powder, Dhaniya powder, 1 tsp mustard oil and 1/2 tsp lemon juice. Keep for 15 mins.
  2. In a deep kadhai take mustard oil when the oil gets heated put in the fish and fry each side for 2 mins. Take the fish out.
  3. In the kadhai add sabut Jeera, tej Patta, laung, elaichi, dalchini, abut red chillistir for 20 sec and than add the pureed onions. Cook for 5 mins s on a med flame. Than add ginger garlic paste mix well and cook for 3 mins with lid covered.
  4. Now add the tomatoes and mix well. Cook for 3-4 mins. Add Jeera powder, haldi powder, Dhaniya powder mix well. And cook for 2 mins. Now add the green chilli, Badam pate, resins and mix well and cook for 3-4 mins.
  5. Now add the whisked curd, chopped corriender and mix well. Cover the lid and cook for 3 mins. Now add 2 cups water. Bring the gravy to a boil. And add the fried fish pieces.
  6. Don't use stapula to stir just shake the kadhai to wrap the gravy with fish cook for 2 mins. Than turn up all the fish and again shake the gravy to wrap the fish. Cook for another 2 mins with lid closed.
  7. Fish is ready to serve. Serve with steamed rice and salad.

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