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Aavakaaya Fish
Aavakaaya Fish

Before you jump to Aavakaaya Fish recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The first step in making healthy choices from a dinner menu is picking your location sensibly. In case you have multiple possibilities, when looking to dine out, it is important that you give each choice a quick examination. Though fast food institutions have started to incorporate healthy foods and foods in their menus, so you might find it easier to eat healthy at a traditional family restaurant. The exact same may be said for all you can eat buffets, they are often stocked full of suitable foods, not healthy foods.

You may also make healthy choices from a dinner menu by looking for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating divisions in their menus. These segments are often full of low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways which you may make healthy decisions out of a lunch menu. This can be best done by examining dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

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We hope you got insight from reading it, now let’s go back to aavakaaya fish recipe. To cook aavakaaya fish you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Aavakaaya Fish:
  1. Provide 4 basa fish fillets
  2. Take 2 tsp Aavakaaya(with out pieces)
  3. Take 2 tsp aavakaaya oil(oil in the mango pickle)
  4. Provide 2 tbsp oil
  5. You need For Gongura Marinade:
  6. You need 1 bunch gongura(sorrel leaves)
  7. You need 10 soaked red chillies
  8. Prepare 10 garlic
  9. You need 1/2 lemon
  10. You need 2 tsp roasted jeera
  11. You need 1 tsp Olive oil
  12. Take Salt as per taste
Steps to make Aavakaaya Fish:
  1. For making gongura Marinade, clean and wash gongura leaves. Cook them and grind to a smooth paste by adding reqd salt. Keep it aside
  2. Grind together soaked red chillies,garlic,jeera, Salt and olive oil, coarsely. Mix it with gongura.
  3. Add aavakaaya gravy and oil in this paste
  4. Marinate fish by applying this paste on both sides and leave it for 30mins to one hour
  5. Heat 2tbsp oil in a pan and shallow fry the fish
  6. Once frying is done, sautee some white rice in the same pan, add reqd salt and serve fish with this rice.

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