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Rui Fish Curry
Rui Fish Curry

Before you jump to Rui Fish Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to shed weight or simply improve your health? If you are, you may want to have a close look at your eating habits. Watching the foods which you eat and the fat and calories you consume is a wonderful way to remain on a happy and healthy route.

As important as eating healthy is to losing fat and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but often missing from these is the important information, including absolute carbs and fat. For the reason, you may find it tough to make healthy decisions out of a dinner menu.

The first step in creating healthy decisions from a lunch menu is choosing your location wisely. If you’ve got multiple choices, when seeking to flake out, it’s essential that you give each choice a quick examination. Although fast food establishments have started to incorporate healthy foods and meals into their menus, so you might find it easier to eat healthy at a traditional family restaurant. The same can be stated for all you can eat buffets, they are usually stocked full of suitable foods, not necessarily healthy foods.

You could also make healthy decisions from a dinner menu by looking for a healthy eating segment. As the foods that we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections on their menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways that you can make healthy choices from a dinner menu. This is best achieved by analyzing meal pictures on a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Talking of asking for a lesser amount, you may want to ask any questions you have. Would you like to understand whether the restaurant includes low-fat sweet, sour cream, or mayonnaise? You will not want to assume that they dotherefore, you are going to want to ask your waiter. In fact, you could also want to inquire about calories and fatloss. But this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy meals on your lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent option, particularly when compared to pop up. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you are going to want to take more actions to make certain that you opt for a healthy mealbut should you opt to forgo low calories for taste, require additional actions to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to rui fish curry recipe. You can cook rui fish curry using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Rui Fish Curry:
  1. Provide 4 pieces Rui Fish
  2. Use 1 cup Onion paste
  3. Provide 1 Onion chopped
  4. You need 1 tsp Ginger paste
  5. You need 1 tsp Garlic paste
  6. Prepare 1/2 tsp Turmeric powder
  7. Prepare 1 tsp Red chilli powder
  8. Use to taste Salt
  9. Get 1/2 tsp Kaali Jeera
  10. Take 1/2 tsp Meethi seeds
  11. Use 1 tsp Coriander leaves
  12. Use as needed Mustard oil
  13. You need 1/2 tsp Mustard paste
  14. Provide 1 Green chilli
Instructions to make Rui Fish Curry:
  1. First marinate the fish with turmeric powder and salt
  2. Fry them and keep aside
  3. Heat mustard oil in a pan add kaali jeera and methi
  4. When it starts crackled add chopped onions fry them till golden brown
  5. Add onion paste ginger paste garlic paste stir them well
  6. Then add turmeric powder, red chilli powder green chilli, mix well
  7. Add mustard paste, salt stir them well..
  8. Now add the fish and mix with masala well
  9. Add raw mustard oil(katcha tel)
  10. Add water,bring them to boil add coriander leaves.. Serve hot

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