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Rohu fish curry
Rohu fish curry

Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you wanting to eliminate weight or just enhance your health? Seeing the foods that you consume and the fat and calories that you eat is a excellent way to remain on a joyful and healthy path.

Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of appealing images, but frequently lacking from these is the important information, such full carbs and fat. For the reason, you may find it difficult to make healthy decisions from a dinner menu.

The first step in making healthy decisions from a lunch menu is choosing your location wisely. In case you have several alternatives, when seeking to dine out, it’s essential that you provide each choice a quick examination. Though fast food establishments have started to integrate healthy foods and meals in their menus, you may find it a lot easier to eat healthy at a traditional family restaurant. The same could be said for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You may also make healthy decisions from a dinner menu by looking for a healthy eating area. As the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating divisions in their menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.

Using your best judgment is just another one of many ways you could make healthy choices out of a dinner menu. This can be best accomplished by examining meal pictures on a single menu. It is also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Talking of asking for a lesser amount, you are going to want to ask any questions that you have. Would you prefer to understand whether the restaurant includes low fat sweet, sour cream, or mayonnaise? You will not need to assume that they dotherefore, you are going to want to request your server. In reality, you could also wish to inquire about calories and fatloss. Many restaurants may have brochures on hand outlining each dish that they serve, including ingredients, calories, and fat. But this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or dressing salad dressing. Of course, you may want to take additional steps to make sure that you choose a healthy mealbut should you decide to forgo low calories for taste, then require extra steps to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. You can cook rohu fish curry using 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Rohu fish curry:
  1. Use 2 rohu fish
  2. Get 1 small onion chopped
  3. Provide 2 cloves garlic chopped
  4. Use 1/2 teaspoon ginger paste
  5. Provide 1/2 teaspoon jeera powder
  6. Provide 1 teaspoon dhaniya
  7. Use 1/2 teaspoon garam masala powder
  8. Get 1/2 teaspoon red chilli Powder
  9. Provide 1 small tomato pureed
  10. Prepare 1/4 teaspoon jeera seeds
  11. Use 1 bay leaf
  12. Use 1 green chilli chopped
  13. Prepare 1/2 teaspoon turmeric powder
  14. Take To taste salt
  15. Use As needed oil
  16. Prepare As needed water
Instructions to make Rohu fish curry:
  1. Wash and marinate the fish with salt and turmeric powder
  2. Heat oil in a pan add the fish and fry well from both sides keep aside
  3. Now add the jeera seeds and bay leaf to temper
  4. Add onion and garlic saute adding salt and turmeric powder
  5. Add jeera dhaniya powder and red chilli Powder,mix well
  6. Now add the tomato puree and saute well
  7. Add water as the masala starts releasing oil,
  8. Add fish and cover till the fish gets soft
  9. Finally add garam masala and switch off the flame
  10. Rohu fish curry is ready to be served

This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Home » Rohu Fish : Nutritional Health Benefits and Side Effects » rohu fish curry recipe. During the monsoon season, the Rohu fish gives eggs once in a year. This fish is most famous and popular because of its taste and high market demand. It is used as a culture species in aquaculture.

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