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Before you jump to Shiitake & Lotus Root ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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The very initial step in making healthy decisions from a lunch menu is choosing your location sensibly. When you have multiple choices, when wanting to dine out, it is vital that you provide each option a fast examination. Although fast food institutions have started to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are frequently stocked full of suitable foods, not necessarily healthy foods.
You can also make healthy choices out of a lunch menu by looking for a healthy eating section. As the foods we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating sections in their own menus. These segments are usually filled with low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.
Using your best judgment is another one of the many ways you can make healthy decisions from a lunch menu. This is best done by examining meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your own lunch menu, you might choose to order a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Obviously, you will want to take extra steps to make sure you opt for a healthy mealbut should you opt to forgo low calories for taste, then require additional measures to make sure that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to shiitake & lotus root ‘goma-ae’ recipe. You can have shiitake & lotus root ‘goma-ae’ using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Shiitake & Lotus Root ‘Goma-ae’:
- Use 400 g Frozen Lotus Root *thiner slices recommended
- Use 100 g Shiitake Mushrooms *thickly sliced
- Get 1 pinch Salt
- Provide Sesame Oil *OR Oil of your choice
- Take 'Goma-ae' Sauce
- Get 2 tablespoons Toasted Sesame Seeds *ground
- Use 3 tablespoons Soy Sauce
- Prepare 1 & 1/2 tablespoons Sugar
Steps to make Shiitake & Lotus Root ‘Goma-ae’:
- Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
- Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl.
- Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices.
- Add 'Goma-ae' Sauce and mix to combine.
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