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The healthy environment for self esteem should include admiration and acceptance of people for who they are. That comprehension and acceptance should not be based upon the condition they must conform to a prescribed standard of behavior or conduct. That can be unhealthy. Unconditional recognition and approval contributed in the form of service enables people to attain their ultimate potential.
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We hope you got insight from reading it, now let’s go back to jollof rice, fried okra & spiced tofu recipe. To make jollof rice, fried okra & spiced tofu you only need 18 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Jollof Rice, Fried Okra & Spiced Tofu:
- Provide 4 cup rice
- Take 6 fresh tomatoes
- Provide 1 bell pepper
- Provide 2 cup vegetable stock
- Use 1 large onion
- Prepare 2 red chillis
- Take 1 tbsp chipotle paste
- Get 2 cm ginger
- Provide 4 cloves garlic
- Use 200 g okra
- You need 300 g firm tofu
- Get 1 tbsp curry powder
- Provide 1 tsp nutmeg
- Get 2 tsp smoked paprika
- Prepare 5 sprigs thyme
- Use 1 tbsp cumin
- Take 1 tbsp cornstarch
- Get to taste Salt
Steps to make Jollof Rice, Fried Okra & Spiced Tofu:
- Chop the onion, pepper, tomatoes, chilli, ginger & garlic
- Slice okra lengthwise, coat in oil, cornstarch, cumin & paprika
- Coat the tofu in oil and cumin
- Blend ingredients, and add the chipotle paste
- Heat some oil in a pot, and gently fry the paste.
- Add curry powder, nutmeg, and tomato puree. Cook for a couple more minutes
- Add the rice and cook for a couple of minutes
- Add the stock, thyme and bring to a boil, then reduce heat to a simmer. Cook for about 15/20 minutes
- While the rice is cooking, heat some oil in a skillet and fry the okra
- Do the same for the tofu
- Once it's all nicely cooked, serve!
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