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Okra(mabenda) and fried fish
Okra(mabenda) and fried fish

Before you jump to Okra(mabenda) and fried fish recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The main component of a healthy environment for self respect is that it needs to be nurturing. It needs to provide the realization that other people are known as deserving to be cultivated, reinforced, rewarded, and ensured to.

Healthy environment for self esteem absorbs messages of heat, loving, and affectionate by physical signature, meeting the survival needs of food, clothing and shelter, and giving a feeling of stability and order in everyday life.

A healthy environment for self esteem ought to offer approval. It will recognize the other people see each other as deserving individuals that have a special set of personality traits, skills, abilities, and competencies making them special. Acceptance empowers people to build relationships with others, nevertheless maintain healthy boundaries of identity inside themselves.

From the healthy atmosphere for self esteem ought to be good communicating, everybody should be heard and responded to in a healthy manner so that healthy problem solving can be possible. Appropriate giving and receiving feedback will be encouraged and rewarded. Communicating at a"feelings" level is a way of operation for all these people, letting them be in touch with their emotions in a productive way.

The healthy atmosphere for self esteem has to comprise admiration and acceptance of people for who they are. That recognition and acceptance should not be based upon the condition they must first conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval provided in the form of service permits individuals to achieve their ultimate potential.

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Finally, healthy environment for self esteem should be bonding, which is the physical/emotional phenomenon between people and others in their own environment. This is necessary for the growth of healthy self esteem. This includes the substantial additional giving unconditional love and assistance as well as developing a psychological link between every other.

We hope you got benefit from reading it, now let’s go back to okra(mabenda) and fried fish recipe. To cook okra(mabenda) and fried fish you only need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Okra(mabenda) and fried fish:
  1. Prepare 10 pieces fresh okra(mabenda)
  2. Take 1 piece grated carrot
  3. Get 1 piece fish
  4. You need Cupsicum
  5. Use 2 tomatoes
  6. Prepare 2 large onions
  7. Use to taste Salt
  8. You need Maize floor for ugali
Instructions to make Okra(mabenda) and fried fish:
  1. Wash the Okra very well.fresh ones are soft not hard
  2. Cut them into pieces
  3. In a pan add 2 teaspoon of cooking oil.fry the onions to golden brown.add the Okra and salt to taste.stir and remove after 5 minutes
  4. Remember it is a vegetable so it's not supposed to over cook.The crunchier the better
  5. In a pan add cooking oil and once it's hot add the washed fish and deep fry
  6. In a pan fry the onions,add the cupsicum then tomatoes and carrots.cover to let the tomatoes be soft.add 1/2 a cup of water and salt to taste
  7. Once it has heated add the fish.let it simmer for 10 minutes
  8. Serve with ugali while hot

How to cook Pan-fried Fish with Okra. Put washed rice in a small heavy bottomed pot and pour enough water to reach one inch above rice. Nigerian Okra Soup with Assorted Meat and Fish. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria.

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