Hello everybody, welcome to our recipe site, looking for the perfect Semovita (swallow)with okra soup and stew recipe? look no further! We provide you only the best Semovita (swallow)with okra soup and stew recipe here. We also have wide variety of recipes to try.

Semovita (swallow)with okra soup and stew
Semovita (swallow)with okra soup and stew

Before you jump to Semovita (swallow)with okra soup and stew recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to shed weight or simply enhance your health? If you’re, you may want to have a close look at your eating habits. Seeing the foods that you eat and the fat and calories that you consume is a great way to remain on a happy and healthy path.

Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from them is the important information, including absolute calories and fat. For this reason, you might find it hard to make healthy decisions out of a lunch menu.

The initial step in making healthy choices from a lunch menu is picking your location wisely. In case you have several possibilities, when looking to dine out, it is vital that you give each option a fast examination. Though fast food institutions are starting to incorporate healthy foods and foods into their menus, so you may find it easier to eat healthy at a traditional family restaurant.

You could also make healthy choices from a lunch menu by looking for a healthy eating segment. As the foods we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating divisions on their own menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways that you can make healthy decisions from a dinner menu. This is best done by analyzing meal pictures on a menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you are going to want to ask any questions which you have. Would you like to know whether the restaurant includes low fat milk, sour cream, or sweet? You won’t want to assume they do; therefore, you might want to request your server. In reality, you can also want to inquire about calories and fatloss. But this information isn’t always easily available to customers.

Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals in your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or dressing salad dressingtable. Needless to say, you will want to take extra actions to ensure that you opt for a healthy mealbut if you choose to forgo low calories for taste, require additional actions to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to semovita (swallow)with okra soup and stew recipe. To make semovita (swallow)with okra soup and stew you need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Semovita (swallow)with okra soup and stew:
  1. Provide For the semo
  2. Take Semovita
  3. Provide Boiling water
  4. Take For the soup
  5. Provide Fresh okra
  6. Prepare Chicken or beef Stock
  7. Prepare Locust beans
  8. Prepare tspn Potash water
  9. Provide Salt
  10. Use cumin
  11. Get For the stew
  12. Prepare Blinded scotch bonnet,tomatoe and onion
  13. Use Oil
  14. Get Seasoning
  15. Use Fried chicken
Steps to make Semovita (swallow)with okra soup and stew:
  1. Let’s make the semovita(swallow)
  2. Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes
  3. Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside
  4. For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook.
  5. Let’s make the stew…In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra

Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Semovita is a very easy Nigerian swallow to prepare, thus it is a good substitute for pounded yam and amala, which are more difficult to cook. Its consumption facilitates the digestive process, and helps to cleanse the colon.

If you find this Semovita (swallow)with okra soup and stew recipe valuable please share it to your good friends or family, thank you and good luck.