Hey everyone, welcome to our recipe site, if you're looking for bhindi fry(stir fried okra in indian spices) recipe, look no further! We provide you only the perfect bhindi fry(stir fried okra in indian spices) recipe here. We also have wide variety of recipes to try.

bhindi fry(stir fried okra in indian spices)
bhindi fry(stir fried okra in indian spices)

Before you jump to bhindi fry(stir fried okra in indian spices) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you looking to get rid of weight or just enhance your health? If you are, you might want to take a close look at your eating habits. Watching the foods you eat and the fat and calories that you eat is a great way to keep on a happy and healthy path.

As important as eating healthy will be always to losing fat and staying healthy, it can be difficult to do. Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from these is the significant information, including full carbs and fat. For the reason, you might find it tough to make healthy decisions out of a lunch menu.

The initial step in creating healthy decisions from a lunch menu is picking your location sensibly. When you have several options, when seeking to flake out, it is crucial that you give each choice a quick examination. Though fast food institutions have started to incorporate healthy foods and foods into their menus, so you might find it easier to eat healthy in a traditional family restaurant.

You might also make healthy decisions from a lunch menu by searching for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating divisions in their own menus. These sections are often filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways you can make healthy choices out of a lunch menu. This is best done by examining meal pictures on a menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

Speaking of asking for a lesser amount, you may want to ask any questions you have. Would you like to know if the restaurant has low fat milk, sour cream, or sweet? You won’t want to assume that they do; therefore, you might want to request your server. In fact, you could also want to inquire about calories and fatloss. But this information is not always readily available to customers.

Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to pop up. Salads make good side dishes, especially those that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you may want to take extra steps to make sure you choose a healthy mealbut should you opt to forgo low calories for taste, take additional actions to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to bhindi fry(stir fried okra in indian spices) recipe. You can have bhindi fry(stir fried okra in indian spices) using 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare bhindi fry(stir fried okra in indian spices):
  1. Prepare okra(lady's finger) sliced (top & bottom removed)
  2. Use cumin seeds
  3. Provide onions(chopped finely)
  4. Use garlic(ground coarsely)
  5. You need inch ginger(ground coarsely)
  6. Prepare black mustard seeds
  7. Provide cumin powder
  8. Take coriander powder
  9. Provide turmeric powder
  10. Use vegetable oil
  11. Get garam masala
  12. Take salt to taste
  13. You need green chilies(chopped finely)
Instructions to make bhindi fry(stir fried okra in indian spices):
  1. heat oil in a saucepan or wok til it just starts to smoke.
  2. add cumin seeds & mustard seeds.when they start to crackle quickly add garlic ginger & chilies.fry til garlic light golden
  3. add onions & fry til golden.
  4. add all spices (except garam masala) & salt.add a sprinkle a lil water so that the spices dont burn
  5. then add all bhindi(okra) and fry til it loses its stickines & brite green color stirring lightly occasionaly
  6. caution:dont cover d pan
  7. lastly add garam masala mix once & serve
  8. tip:ginger & garlic ground in a mortar usin a pestle wil giv best results & take care while chopping chili & cracklin seeds
  9. cn b served with chapaties or rice or nan or tanduri rotis

This is best to have with sambhar rice, chapati, and good lunch box recipe. bhindi fry. I cook okra or ladies finger very often since it is one of the most favorite vegetables of I love bhindi, love to cook it, eat it and serve it too. 🙂 Bhindi is a staple in Indian cooking with This simple bhindi fry recipe is with onions and garlic. The only spices are turmeric powder and red chili. Sliced okra is stir fried in a masala made of onions, tomatoes, spices and a dash of ketchup for a dry sabzi that tastes yum with some warm Indian bread. Okra, quaintly called lady fingers in India, is a very popular vegetable and there are so many ways to make it.

If you find this bhindi fry(stir fried okra in indian spices) recipe helpful please share it to your friends or family, thank you and good luck.