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Dinengdeng with fried fish
Dinengdeng with fried fish

Before you jump to Dinengdeng with fried fish recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Healthy self esteem originates from the environment found at thefamily, school, peer group, work place, and neighborhood. There are certain features of your surroundings that need to be current in order for self respect must be sabotaged and grow.

The principal component of a healthy atmosphere for self respect is that it needs to be nurturing. It should provide incomparable warmth, love, and caring. It needs to offer the realization that other people are recognized as worthy to be nurtured, reinforced, rewarded, and ensured to.

Healthy atmosphere for self esteem absorbs messages of heat, loving, and caring by physical signature, meeting the survival needs of food, clothes and shelter, and offering a feeling of stability and order in life.

A healthy environment for self esteem should offer approval. It will realize that other people see each other as deserving people that possess a exceptional set of personality traits, skills, abilities, and competencies making them unique. Acceptance empowers people to develop relationships with others, yet keep healthy boundaries of identity inside themselves.

At the healthy atmosphere for self esteem should be good communicating, everybody should be heard and reacted to in a healthy way so that healthy problem solving is possible. Suitable giving and receiving feedback is both encouraged and rewarded. Communication at a"feelings" level is a mode of operation for all these people, letting them be in touch with their emotions in a productive way.

The healthy environment for self esteem must include recognition and acceptance of people for who they are. That recognition and acceptance shouldn’t be based upon the condition that they must conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and acceptance provided in the form of service permits people to reach their greatest potential.

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Last, healthy environment for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and the others in their own environment. This is necessary for the development of healthy self esteem. This includes the significant other giving unconditional love and support in addition to developing an emotional connection between every other.

We hope you got benefit from reading it, now let’s go back to dinengdeng with fried fish recipe. You can cook dinengdeng with fried fish using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Dinengdeng with fried fish:
  1. You need Fish
  2. Get 1 thumb-sized ginger
  3. Use 2 med sized onion
  4. Get 3 med sized tomatoes
  5. Get Malunggay leaves (moringa oleifera)
  6. Get Pumpkin flower
  7. Get String beans
  8. Get Okra (lady’s finger)
  9. Get to taste Salt
Instructions to make Dinengdeng with fried fish:
  1. The ingredients
  2. Fry the fish until golden brown
  3. Boil water in the pan with other ingredients like onions, tomatoes and ginger. Season it with salt
  4. Add the fried fish and simmer for 5-7min….sprinkle salt
  5. Add the string beans and okra…simmer for 5 more minutes
  6. Finally, the malunggay leaves and pumpkin flowers…let it boil for another minute
  7. Transfer in the serving bowl….let’s eat !

Dinengdeng is a native dish in Ilocos Region of the Philippines. This dish consists of any vegetables with fried or grilled fish simmered in fermented fish sauce. There are so many variations of this dish, though mine is quite simple as I used only five ingredients. Check out my recipe below for my own. Panlasang Pinoy posted a video to playlist Vegetable Recipes.

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