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Rustic Fried Okura
Rustic Fried Okura

Before you jump to Rustic Fried Okura recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you looking to drop weight or simply enhance your health? If you’re, you may want to have a close look at your eating habits. Seeing the foods you consume and also the fat and calories you consume is a terrific way to keep on a happy and healthy path.

As important as eating healthy is always to losing fat and staying healthy, it can be tough to do. Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often missing from these is the significant information, such total carbs and fat. For this reason, you may find it tough to make healthy decisions out of a dinner menu.

The initial step in making healthy decisions from a dinner menu is choosing your location wisely. When you have multiple possibilities, when wanting to dine out, it is necessary that you give each option a quick examination. Although fast food institutions have started to incorporate healthy foods and meals in their menus, so you might find it a lot easier to eat healthy at a conventional family restaurant. The same could be stated for all you can eat buffets, they are generally stocked full of convenient foods, not healthy foods.

You could also make healthy choices from a dinner menu by searching for a healthy eating segment. Since the foods which we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating segments on their own menus. These segments are usually filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways that you are able to make healthy choices from a lunch menu. This can be best done by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Talking of asking for a lesser amount, you are going to want to ask any questions you have. Would you like to know whether the restaurant includes low fat milk, sour cream, or mayonnaise? You won’t want to assume they dotherefore, you will want to request your waiter. In reality, you may also wish to ask about carbs and fat. However, this information isn’t always easily available to customers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy meals in your own lunch menu, then you might choose to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make good side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressing. Needless to say, you might want to take additional measures to make certain you choose a healthy meal, but if you choose to forgo low calories for taste, require additional steps to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to rustic fried okura recipe. To make rustic fried okura you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Rustic Fried Okura:
  1. Provide 1 lb okra
  2. Take 1/2 cup all purpose flour
  3. Take 1/2 cup corn Bob's Mill medium grind meal
  4. You need 1/2 cup buttermilk (or an egg if you don't have it)
  5. You need 1/2 tsp kosher salt
  6. Get 1/2 tsp pepper course ground
  7. Get 1 tsp shichimi togarashi
  8. Use 1/2 tsp nori furikake
  9. You need or two dash tabasco sauce of
Instructions to make Rustic Fried Okura:
  1. Wash and slice the okra to your preference. I usually slice them diagonally into two or three pieces depending on size taking care to leave the tip piece a little longer.
  2. Add the tabasco to the buttermilk in a medium sized bowl big enough to hold a frying batch and add the first batch or okra to it to sit for a few minutes (about 1/3 pound or so depending on your frying solution).
  3. Mix the flour, cornmeal, salt, pepper, shichimi and furikake in another similar sized bowl.
  4. Use a spider strainer or slotted spoon to remove the okra from the buttermilk and coat in small batches then move to the fryer.
  5. I use a deep fryer and cook the okra for about 5-7 minutes until golden brown at about 355 degrees, but you can also fry in a cast iron skillet or other pan with 3/4-1" of oil at the same temp (or medium-high as it were).
  6. Strain the okra of the oil and let dry for a couple minutes, the serve tossed with more shichimi or salt as you like. Repeat with remaining batches. Bam! as they say.

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