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Fish Pollichathu
Fish Pollichathu

Before you jump to Fish Pollichathu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to lose weight or just enhance your health? If you are, you may want to have a close look at your eating habits. Seeing the foods which you eat and also the fat and calories that you consume is a terrific way to stay on a joyful and healthy route.

As significant as eating healthy will be always to losing fat and staying healthy, it can be hard to do. Eating healthy is most likely the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the important information, such complete carbs and fat. For that reason, you might find it difficult to make healthy decisions from a lunch menu.

The very first step in making healthy decisions from a lunch menu is picking your location sensibly. If you’ve got several options, when looking to dine out, it is essential that you give each choice a fast examination. Although fast food establishments have started to incorporate healthy foods and meals into their menus, you may find it a lot much easier to eat healthy in a conventional family restaurant.

You can also make healthy choices from a lunch menu by looking for a healthy eating area. Since the foods we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments in their menus. These sections are usually full of low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of many ways that you could make healthy choices from a lunch menu. This is best achieved by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

Talking of requesting for a lesser amount, you may want to ask any questions which you have. Would you like to understand whether the restaurant includes low fat sweet, sour cream, or mayonnaise? You won’t wish to assume they do; therefore, you will want to ask your server. In fact, you could also want to inquire about carbs and fatloss. However, this information is not always easily available to consumers.

Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods in your own lunch menu, you might want to order a healthy side dish or drink. Water is an excellent choice, particularly when compared to pop up. Salads make great side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressingtable. Obviously, you will want to take additional steps to ensure that you choose a healthy meal, but if you choose to forgo low calories for taste, take additional actions to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to fish pollichathu recipe. To cook fish pollichathu you need 18 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Fish Pollichathu:
  1. You need 350 grams Fish preferably with less bones
  2. Take 2 large onions finely chopped
  3. You need 2 medium tomatoes
  4. Get 6 shallots
  5. You need 1 piece ginger
  6. You need 6 pods garlic
  7. You need 1 spoon Kashmiri Chilli powder
  8. You need 1 spoon Coriander powder
  9. Prepare 1/2 spoon Turmeric powder
  10. Use As required salt
  11. Provide 1 spoon Fennel/saunf
  12. Prepare 1 spoon jeera
  13. Take 1 spoon Pepper corns
  14. You need 4 sprigs Curry leaves
  15. Get 1/2 lemon size Tamarind
  16. You need 50 ml Coconut oil
  17. Provide 1 spoon Mustard seeds
  18. Use 2 green chillies
Steps to make Fish Pollichathu:
  1. Marinate fish pieces with 1/2 spoon turmeric powder, 1/2 spoon chilli powder and salt as required for at least 30 minutes. Shallow fry them and drain it over kitchen towel
  2. Soak tamarind in water for at least 20 minutes. Keep other things ready.
  3. In a blender/mixie jar add 1 spoon saunf, 1 spoon jeera, 1 spoon pepper corns
  4. Add shallots, ginger, green chillies
  5. And garlic and grind coarsely
  6. Then open the mixie jar/blender and add tomatoes and grind them and keep the paste aside.
  7. In another pan add 4 spoons of coconut oil and add 1 spoon of mustard seeds and let it spluter. Then add finely chopped onions and 2 sprigs of curry leaves and fry the onions till it is golden brown
  8. Then add the grinded paste and saute for 2 minutes
  9. Then add salt, kashmiri chilli powder, coriander powder and turmeric powder and saute for 2 minutes. Then add tamarind juice and saute till raw smell goes off and keep the masala ready
  10. Now heat a banana leaf over gas stove and soften it. Do not overburn. This step is to ensure that the banana leaf doesn't tear off when assembling. Spread a layer of onion tomato masala over the banana leaf
  11. Then place the fish pieces over it and also top some more masala over the fish. Add some raw onions on top
  12. And some curry leaves and wrap the banana leaf tightly(not very tight) but without gaps and tie it with a thread
  13. In a tawa add 3 spoons coconut oil and place the wrapped fish pocket. Cover and cook on both sides for 10 minutes each on medium high flame.
  14. Take it off from stove. Cut the threads and open the fish and relish the flavours of Fish Polichathu

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