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Before you jump to Moong Dal with fish head-Mach ER matha diye dal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you wanting to lose weight or just improve your health? If you’re, you may want to have a close look at your eating habits. Watching the foods that you consume and also the fat and calories you take in is a wonderful way to remain on a happy and healthy path.
Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from these is the important information, including total carbs and fat. For that reason, you may find it tough to make healthy decisions out of a lunch menu.
The first step in making healthy decisions from a dinner menu is picking your location sensibly. In case you have several alternatives, when wanting to dine out, it’s imperative that you give each choice a quick examination. Though fast food institutions have started to integrate healthy foods and foods in their menus, you might find it easier to eat healthy at a traditional family restaurant.
You might also make healthy decisions out of a lunch menu by searching for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments on their own menus. These segments are usually filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your very best judgment is just another one of many ways that you can make healthy choices out of a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
Talking of requesting for a reduced amount, you may want to ask any questions you have. Would you prefer to know if the restaurant contains low-fat sweet, sour cream, or sweet? You won’t need to assume that they do; therefore, you will want to ask your server. In fact, you can also want to inquire about calories and fat. However, this information is not always easily available to customers.
Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy meals on your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make good side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Needless to say, you may want to take extra measures to make sure you opt for a healthy mealbut should you opt to forgo low calories for taste, take additional measures to make sure you get some nutrition.
We hope you got benefit from reading it, now let’s go back to moong dal with fish head-mach er matha diye dal recipe. To cook moong dal with fish head-mach er matha diye dal you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Moong Dal with fish head-Mach ER matha diye dal:
- Take 1 large fish head
- Prepare 1 cup moong daal
- Provide 1 tsp jeera
- You need 2 bay leaves
- Prepare 2 tsp turmeric powder
- You need 1 dry red chilli
- Prepare 1 tsp ginger paste
- Take 3 tsp sugar
- Get 1 tbsp salt
- Prepare As required Mustard oil to cook
Instructions to make Moong Dal with fish head-Mach ER matha diye dal:
- First, we are going to marinate the fish head with 1 teaspoon of turmeric powder and a pinch of salt. Heat a pan with 1 tablespoon of mustard oil, fry the fish head and keep it aside.
- In a pressure cooker add the dal add a pinch of salt and turmeric powder and 1 cup of water and for 5 to 6 whistle boil the Dal well.
- Take a pan add 2 tablespoons of mustard oil then add the bay leaves jeera and the dry red chilli saute for a minute then add the ginger paste add a dash of water saute for few seconds.
- Then add the dal adjust the taste of salt and sugar you can add water if it is required.
- Once it gets a good boil add the fish.
- On a medium flame cook for 5 minutes then serve hot with the Steam rice.
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