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Before you jump to Posto fish with cauliflower recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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Using your very best judgment is another one of many ways you can make healthy decisions out of a lunch menu. This is best done by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.
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We hope you got benefit from reading it, now let’s go back to posto fish with cauliflower recipe. To cook posto fish with cauliflower you only need 24 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Posto fish with cauliflower:
- You need 280 gms fish(rohu)(cleaned and washed)
- You need 1 cup Cauliflower (cut in small pcs)
- Provide 1/2 cup potato(cut in small pcs)
- Take For marination
- You need 1 tsp turmeric powder
- Provide 1 tsp Red chilli powder
- Take 1 tsp garlic paste
- Prepare 1 tsp ginger paste
- Get 1 tsp Salt
- Use As needed Oil for frying
- Get Gravy
- You need 2 medium size onion (cut in pcs)
- Use 1/4 tsp panch poran
- You need 1.5 tsp garlic paste
- Get 1.5 tsp ginger paste
- Take 1 tbsp poppy seeds
- Get 1 tbsp mustard seeds
- Get 1 tsp turmeric powder
- You need 1.5 tsp red chilli powder
- You need 1/2 tsp Jeera powder
- Provide 1/2 tsp black pepper powder
- Use to taste Salt
- Use 3 tbsp Oil
- Prepare As needed Fresh coriander leaves for garnishing
Steps to make Posto fish with cauliflower:
- Firstly,add turmeric powder, red chilli powder, ginger paste,garlic paste and salt to the cleaned and washed fish.Apply over all the pieces nicely and leave it for half an hour to marinate.
- After 1/2hour,fry the marinated fish in hot oil.
- Now in a mixer jar put onion,ginger paste,garlic paste,poppy seeds,mustard seeds,salt.and make fine paste of it.
- Now,heat oil in a kadai and put the masala paste from the mixer jar to it,add turmeric powder red chilli powder, jeera powder and black pepper powder and some water to it.Cook on medium low heat.
- Meanwhile fry the cauliflower and aloo.
- Now when the masala is half cooked add the fried cauliflower and aloo to it and stir on high flame then add some water and let the get cooked nicely.
- When cauliflower and aloo gets cooked,add the fried fish pieces,add some water as u want the thickness of gravy,(check salt),add chopped fresh coriander leaves, cover the kadai and simmer for 15-20 minutes.
- Finally,the dish is ready garnish with coriander leaves and serve hot. It's very healthy and tasty also.
These golden cauliflower morsels are the perfect alternative to meat or fish in your next taco. Dip the cauliflower florets into the batter, making sure they are completely coated and then roll in the panko crumbs. Smear over tortillas and top with cauliflower and salady bits. Cook for approximately six minutes or until the cauliflower is tender when pierced with a fork. Using a slotted spoon remove the florets from the water and Place a frying pan over a medium high heat and add the butter and oil.
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