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Before you jump to Masala fish curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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Using your best judgment is another one of many ways you may make healthy choices out of a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.
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Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy foods on your own lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Of course, you might want to take additional steps to make sure you opt for a healthy mealbut if you opt to forgo low calories for taste, then require additional measures to make sure that you receive some nutrition.
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The ingredients needed to cook Masala fish curry:
- Prepare 1 kg Rohu fish
- Prepare 1/2 teaspoon meethi
- Provide 1 tablespoon haldi /turmeric powder (marination)
- Take 1 tablespoon salt (marination)
- You need 1/2 cup sarson /mustard seeds
- Use 2 Tejpatta/bay leaves
- You need 2 dry red chillies
- Prepare 4-5 curry leaves
- Take 6-7 garlic cloves
- Get 4-5 onions
- Prepare 2 tomatoes
- Take 1 inch ginger
- Get 2 green chillies
- Take 1 tablespoon coriander leaves
- Use 2 cups mustard oil for frying
- You need 2 glasses water
- Take for curry
- Get 1 tablespoon salt
- Take 1 tablespoon Turmeric powder
- You need 1/2 teaspoon Jeera powder
- Provide 1 teaspoon garam masala
- Provide 1 teaspoon red chilli powder
Instructions to make Masala fish curry:
- First of all wash this pieces of Rohu fish in running water nicely, then marinate it with the help of haldi powder and salt and keep a side for one hour.
- After that take small plates and keep out all onions, tomato, garlic, green chillies, curry leaves, Tejpatta, meethi, red chilli powder, sarson /mustard seeds and all dry masalas.
- Then chopped this onion, tomato, green chilli, ginger, garlic cloves, grind it to make paste with mustard seeds.
- Then take a fry pan put oil here, put on the gas stove at lower medium flame, fry all pieces of fish one by one.
- Then take another fry pan put 4 tablespoons Oil, when heated on the gas stove at lower medium flame put meethi seeds, then Tejpatta, curry leaves and red chilli.
- After that when it becomes semi cooked put onion paste first after then, garlic ginger green chillies, mustard seeds paste cook well for 5 minutes.
- Then put tomato paste mix well and cook for 5 minutes again.
- After that add all dry spices except salt and cooked it upto fifteen minutes, though all the water of onion, tomato paste gets absorbed and the colour of the masala is changed to become brownish.
- After that put two glasses of water, put salt and mix well.
- When this curry gets boiled then put all fish fries one by one and put gas stove at lower medium level and cook it for another fifteen minutes.
- Then switch off the gas flame and garnish with coriander leaves and serve it with steam rice, papad salad and fish fries too.
Malabar Fish Curry, fish curry recipe, meen curry, kerala fish curry recipe, easy indian recipes Masala Fish Fry Recipe / Spicy Fish Fry Recipe - Yummy Tummy. I should admit, even though i am. Fish fry masala or masala fish fry made by shallow frying fish pieces that are coated well with a good thick Fish fry masala or masala fish is a mouth watering and very tempting fried fish recipe made. Find fish masala stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. The Malvani Fish Curry is a traditional fish curry that is taken from the malvani cuisine which uses freshly ground malvani masala and is cooked along with coconut milk.
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