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Sourdough bread
Sourdough bread

Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Healthy self esteem occurs in the environment found at thefamily, school, peer group, work area, and neighborhood. There are certain features of your surroundings that need to be current in order for self respect to be sabotaged and develop.

The main component of a healthy atmosphere for self esteem is the fact that it should be nurturing. It has to supply the understanding that other people are recognized as worthy to be cultivated, reinforced, rewarded, and ensured to.

Healthy environment for self esteem transmits messages of heat, loving, and caring by bodily signature, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in life.

A healthy atmosphere for self esteem ought to offer acceptance. It will realize that other people see each other as worthy people that possess a exceptional set of personality characteristics, skills, skills, and competencies making them unique. Acceptance enables people to develop relationships with other people, nevertheless keep healthy boundaries of identity inside themselves.

In the healthy environment for self esteem should be good communication, everyone ought to be heard and responded to in a healthy way so that healthy problem solving is possible. Appropriate giving and receiving feedback is both encouraged and rewarded.

The healthy environment for self esteem should include admiration and acceptance of people for who they are. That recognition and approval shouldn’t be based on the condition that they must first conform to a prescribed standard of behavior or conduct. This can be unhealthy. Unconditional recognition and acceptance provided in the form of support allows individuals to reach their ultimate potential.

The healthy atmosphere for self esteem should be clearly defined and enforced limitations known to individuals with no hidden tricks or manipulation. Limits allow people to recognize their responsibilities and to chart their course of behavior in a rational way.

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At length, healthy environment for self esteem ought to be bonding, that’s the physical/emotional phenomenon between people and the others in their surroundings. This is necessary for the development of healthy self esteem. Bonding is forming a mutual psychological attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This entails the substantial additional giving unconditional love and assistance as well as developing a psychological connection between every other.

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can cook sourdough bread using 8 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Sourdough bread:
  1. Provide Sourdough Starter
  2. Use 200 gr rye flour
  3. Get 200 ml water
  4. Provide Dough:
  5. Provide 130 gr whole wheat flour
  6. Provide 170 gr white wheat flour (strong bread flour)
  7. Prepare 120 gr water
  8. You need 10 gr Salt
Steps to make Sourdough bread:
  1. Prepare the sourdough starter if you don't have yet. Mix the rye flour and water. Let it stand minimum 12 hours, the longer and more feedings will be better. Please refer to my sourdough starter recipe
  2. After 12 hours. Mix the 400 gr sourdough starter, flour and water. Mix it until incorporated.
  3. Let it autolyse or rest for 30 minutes
  4. Add the salt and fold the bread 4 times so the salt get into the dough. You may sprinkle water too.
  5. Knead the dough for 8 - 10 minutes until it is smooth. (optional method: stretch and fold the dough method for 2 hours- every half and hour stretch the dough and bring back the dough into the middle and let it rest)
  6. Prepare the bannetone or bowl lined with kitchen towel and dust the bowl generously. So the dough will not stick on the bannetone.
  7. Shape the dough into the ball shape, dust some flour on the top of dough and place it upside down into the bannentone.
  8. Cover the bannetone with plastic bag or plastic wrap or shower cap if any.
  9. Let it proof/ rest for minimum 4 hours in room temperature or 2 hours in fridge and 2 hours in room temperature or overnight in the fridge
  10. Check the dough by poke it. If the poke stay longer in the dough /not so quick spring back, it means the dough is ready to be baked.
  11. Pre-heat your oven to 235 C and prepare a pan of hot water and place it at the bottom of oven to create steam.
  12. Take out the hot baking tray. Place your dough on top of the baking tray. Be careful, it is very hot. Score the dough with sharp thin knife or razor blade.
  13. Place back the baking tray into oven and bake it for 35 to 45 minutes until it is well done. After 10 minutes of baking, you may remove out the pan of hot water.t
  14. After 35 minutes baking, check the bread. If you like a bit darker crust, bake it again.
  15. Remove it out and let it rest for 15 minutes and listen to the crust sound of the bread and smells good. After 15 minutes, you may slice the bread.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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