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Doi  rui(rohu curd curry)
Doi  rui(rohu curd curry)

Before you jump to Doi  rui(rohu curd curry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to get rid of weight or simply enhance your health? If you are, you might want to take a good look at your eating habits. Watching the foods which you eat and also the fat and calories you consume is a excellent way to stay on a happy and healthy route.

Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently lacking from them is the significant information, including complete calories and fat. For that reason, you might find it difficult to make healthy decisions from a lunch menu.

The initial step in creating healthy decisions from a lunch menu is choosing your location sensibly. When you have several options, when looking to dine out, it’s essential that you provide each alternative a quick examination. Although fast food institutions have started to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy at a conventional family restaurant.

You could also make healthy choices out of a dinner menu by searching for a healthy eating section. As the foods which we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating segments in their menus. These segments are usually full of low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is just another one of many ways you can make healthy decisions from a lunch menu. This can be best achieved by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Talking of requesting for a reduced amount, you will want to ask any questions which you have. Would you like to understand if the restaurant has low carb milk, sour cream, or sweet? You will not need to assume they dotherefore, you may want to request your waiter. In reality, you can also wish to inquire about calories and fat. Many restaurants will have brochures on hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information is not always easily available to consumers.

Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy meals on your lunch menu, so you may choose to order a healthy side dish or drink. Water is a great alternative, especially when compared to soda. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressingtable. Of course, you might want to take extra steps to make sure you decide on a healthy mealbut should you decide to forgo low calories for taste, then require additional steps to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to doi  rui(rohu curd curry) recipe. You can have doi  rui(rohu curd curry) using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Doi  rui(rohu curd curry):
  1. Take 3 pieces rohu fish(marinated with salt and turmeric powder)
  2. Provide 2 tbsp curd
  3. You need 1.5 tsp jeera powder
  4. Use 1 tsp whole jeera
  5. Prepare 1 tsp ginger paste
  6. Take 1 tsp turmeric powder
  7. Take 1 bay leaf
  8. You need 1 dry red chilli whole
  9. Prepare 2-3 green chillies
  10. Take 2-3 pieces whole garam masalas
  11. You need To taste salt and sugar
  12. Use As needed oil for frying
  13. Provide As needed water for curry
Steps to make Doi  rui(rohu curd curry):
  1. At first fry the marinated fish heating oil in a pan
  2. Now add bay leaf red chilli,garam masalas and jeera in the remaining oil of the pan.
  3. Mix the powdered masalas in a little bit of water and add into the oil.
  4. Fry the masalas till it starts to leave oil
  5. Beat the curd well with salt and sugar and mix it well with the fried masala
  6. Add water into the pan and bring it to boil adding green chillies
  7. Now add the fried fish in the curry and keep it in low flame till it becomes tender
  8. The curry is ready to be served with steaming rice

Get latest info on Rohu Fish, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Rohu Fish prices for buying. Doi Rui - Doi Diye Rui Machh (Rohu Fish with Yogurt) Recipe. Doi Katla - Popular Bengali Traditional fish curry dish by Susmitar Rannaghor. Dahi Rohu, Doi Rui. by - Milis Cooking. A great smell from the kitchen tells you that your Doi Rui is done.

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