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Using your best judgment is another one of many ways that you may make healthy choices from a dinner menu. This is best achieved by analyzing meal pictures on a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods on your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make excellent side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressingtable. Naturally, you may want to take additional measures to make certain you choose a healthy meal, but if you opt to forgo low calories for taste, then take extra measures to make certain you get some nutrition.
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The ingredients needed to cook Meen Peera - Meen Pattichathu:
- You need 1 Kilo Fish (I used King )
- You need 1 1/2 Cups Coconutgratedcoco
- Provide 1 Pinch Jeera
- Use 6 - 7 GreenchilliesGreen
- Get 2 Tomato
- Provide 2 Tablespoons Lemon Juice
- Get 2 Ginger "
- Get 8 Shallots
- Provide To Taste Salt
- Use Bunch Curry leaves
- Use 2 Tablespoons Coconut oil
Instructions to make Meen Peera - Meen Pattichathu:
- Grind the coconut, shallots, ginger, turmeric, and chillies together into a coarse paste with some added water.
- Add the cleaned fish, ground coconut paste, Tomato, Lemon Juice and salt to a wide pan and mix gently until combined. (You can substitute Tomato /Lemon Juice with Kudam puli - to retain the color I prefer tomato/Lemon juice) ** Mango is another great substitute – and taste much better ****
- Bring this mixture together with a spatula and press down firmly, keep flame on low and cook covered until the fish is cooked and soft - depending on the type of fish used, this will take anywhere between 15-20 mins.
- When done, add the coconut oil and curry leaves, mix gently, and keep covered until ready to serve
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