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Light and Healthy Lauki/Bottle Gourd Soup
Light and Healthy Lauki/Bottle Gourd Soup

Before you jump to Light and Healthy Lauki/Bottle Gourd Soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to shed weight or simply improve your health? If you’re, you may want to take a good look at your eating habits. Watching the foods that you consume and the fat and calories you consume is a excellent way to remain on a happy and healthy route.

Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but often missing from these is the significant information, such total calories and fat. For this reason, you may find it tough to make healthy decisions from a lunch menu.

The initial step in making healthy decisions from a lunch menu is choosing your location sensibly. If you’ve got several choices, when wanting to dine out, it’s imperative that you give each alternative a quick examination. Although fast food institutions are starting to incorporate healthy foods and meals into their menus, you might find it easier to eat healthy at a traditional family restaurant.

You could also make healthy choices from a lunch menu by looking for a healthy eating area. As the foods we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating sections in their own menus. These segments are usually filled with low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways that you are able to make healthy decisions from a lunch menu. This can be best achieved by analyzing dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you will want to ask any questions which you have. Would you prefer to understand if the restaurant has low carb sweet, sour cream, or carrot? You will not want to assume that they dotherefore, you may want to ask your waiter. In reality, you could also want to ask about carbs and fatloss. Many restaurants will have brochures on hand outlining each dish they function, such as ingredients, calories, and fat. But this information is not always readily available to consumers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods on your own lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great option, particularly when compared to pop up. Salads make good side dishes, especially those that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you are going to want to take additional measures to make sure you decide on a healthy meal, but should you opt to forgo low calories for taste, require extra steps to make certain that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to light and healthy lauki/bottle gourd soup recipe. To cook light and healthy lauki/bottle gourd soup you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Light and Healthy Lauki/Bottle Gourd Soup:
  1. Use 2 cups peeled and chopped lauki/bottle gourd
  2. Prepare 1/4 cup chopped red onions
  3. Prepare 1 -inch piece ginger cut into 2 to 3 pieces
  4. Provide 2 green chillies/jalapenos
  5. Prepare 3 cloves
  6. Use 2 tbsp butter/oil
  7. Take 1 vegetable seasoning cube (I have used Maggi brand); optional
  8. Provide To taste Salt
  9. Get 1 tbsp ghee or butter for seasoning
  10. You need To taste Black Pepper powder
  11. Get as needed Chopped cilantro or coriander leaves and/or green onions for garnishing
Steps to make Light and Healthy Lauki/Bottle Gourd Soup:
  1. In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes.
  2. Add water to cover the vegetables and cook on high pressure for one whistle.
  3. Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).
  4. Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.
  5. Add salt to taste along with a single crushed cube of seasoning (optional). - Mix well, bring to a boil and reduce heat. - Simmer for about 5 to 7 minutes.
  6. Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few seconds. - Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onions. - Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup
  7. Use garlic if you like the flavor; it will give a different flavor dimension to the soup. - The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc. - While choosing bottle gourd, choose the small and tender varieties. #Wintersoup.

A creamy and yummy lauki soup recipe. this one's a spanish recipe for making bottle gourd soup. The bottle gourd soup can be served with bread, rice or as a starter. You could even have it as a brunch or a light night meal. Lauki or Bottle Gourd or Calabash has been used in South East Asian countries as a weight loss tonic as well as in skin care regime. A highly prized vegetable in Ayurvedic medicine as it increases ojas (immunity) and nourishes Vata and Pitta dosha.

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