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As significant as eating healthy will be always to losing weight and staying healthy, it can be tough to do. Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently missing from them is the significant information, including absolute carbs and fat. For the reason, you may find it hard to make healthy choices out of a dinner menu.
The first step in making healthy choices from a lunch menu is choosing your location sensibly. When you’ve got several alternatives, when looking to flake out, it is vital that you give each option a quick examination. Although fast food institutions are starting to incorporate healthy foods and meals into their menus, so you might find it easier to eat healthy at a traditional family restaurant. The exact same may be stated for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.
You could also make healthy decisions out of a lunch menu by looking for a healthy eating segment. Since the foods we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections in their menus. These segments are often full of low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your best judgment is just another one of many ways you are able to make healthy choices out of a lunch menu. This is best achieved by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
Speaking of requesting for a lesser amount, you will want to ask any questions which you have. Would you prefer to understand if the restaurant contains low carb sweet, sour cream, or mayonnaise? You won’t want to assume that they dotherefore, you will want to ask your server. In reality, you can also want to ask about calories and fatloss. However, this information isn’t always readily available to customers.
Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods on your lunch menu, you may want to order a healthy side dish or drink. Water is a great choice, particularly in comparison to soda. Salads make great side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressingtable. Needless to say, you will want to take extra measures to make certain you choose a healthy meal, but should you decide to forgo low calories for taste, then require extra measures to make certain you get some nutrition.
We hope you got benefit from reading it, now let’s go back to basanti pulao (bengali sweet yellow pulao) recipe. You can have basanti pulao (bengali sweet yellow pulao) using 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Basanti Pulao (Bengali Sweet Yellow Pulao):
- Take 2 cup basmati rice
- Prepare 2 sticks cinnamon (dalchini)
- Use 7 cardamom (elaichi)
- Use 7 clove (laung)
- Take 15 cashew-nut (kaju)
- You need 12 almond (badam)
- You need 10 raisin (kishmish)
- Provide 1 tsp salt
- Provide 4 tsp sugar
- Take 1-2 pinches turmeric powder (haldi)
- Get 1 pinch saffron
- Use 2 bay leaves
- Get 3 tbsp ghee
Steps to make Basanti Pulao (Bengali Sweet Yellow Pulao):
- Wash the rice and soak in water for 1/2 an hour. Drain the water and keep aside.
- Roughly crush the cashew-nuts and almonds into pieces and keep aside.
- Roughly crush the raw spices (cinnamon, cardamom and clove) and keep aside.
- Heat ghee in a thick bottomed pan or pressure cooker. Add bay leaves and crushed raw spices and stir for 30 seconds.
- Now, add cashew-nuts and almonds and sautè till the cashew-nuts turn light golden.
- Pour the basmati rice and stir well.
- Add turmeric powder, saffron, salt and sugar and mix very well.
- Add water – make sure the rice should be properly immersed in water.
- Cover the lid. If you are using a pressure cooker, cook it for 2 whistles in full flame. If you are using a pan, cook it for 20 minutes in low flame or till the rice it cooked properly and water gets fully absorbed.
- Remove it from the flame. For pressure cooker, wait till the pressure cools down. For pan, you can serve instantly.
- Your Basanti Pulao is ready to be served now.
Basanti pulao is also known as mishti pulao or holud pulao. Bengali Basanti Pulao also refer to as Mishti Pulao (Sweet Pilaf) is a festive pleasure. It taste pretty amazing on its own, but you should Basanti Pulao is fluffy, aromatic, sweetened with sugar, studded with cashew, raisins and cooked with ghee. It's a special occasion rice dish and the mild sweetness. This pulao is a Bengali speciality made on any special occasions.
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