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Before you jump to Fish Burger Brunch recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to fish burger brunch recipe. To cook fish burger brunch you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Burger Brunch:
- Prepare white fish filets (c. 25mm / 1” thick) / 4½ oz .
- Get burger bun WholeGrain / 2 oz .
- Provide egg (use about a a quarter on one serving)
- Prepare parsley
- Take tomato ketchup / ¾ oz .
- Prepare sweet potato (skinned) / 2 oz .
- Provide Salt Pepper and
- You need lettuce (shredded) / 3 oz .
- Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Fish Burger Brunch:
- Make the sweet potato chip / crisps in advance and allow to cool. Make more than needed and store in an airtight container at room temperature for up to 3 days. Slice them evenly and thinly. They will be most successful if a mandolin is used.
- Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- Spread the cut discs of sweet potato on a a clean working surface with no overlap. Spray with Spray2Cook and sprinkle with a little salt and pepper. Turn each disc over and repeat the spraying and sprinkling. Line baking sheet(s) with parchment paper and spread the sweet potato slices over – again with no overlap. Place in the oven for 10 minutes, remove and turn over. Return to the oven for 5 minutes then watch until the chips/ crisps are browning and wrinkling on the edges. Remove fro…
- For the burger: Pre-heat an oven (180oC / 350oF / Gas Mark 4.
- Separate the egg with the yolk in a shallow bowl and the white in a mixing bowl. Lightly beat the yolks and whisk the whites until soft peaks are formed. Fold the whites with the parsley into the yolks. Dip the fish into the egg batter to cover. Place the fish on a baking sheet sprayed with Spray2Cook and place in the oven for 20 minutes.
- Serve the fish in the burger bun with the chips, lettuce and ketchup (if chosen).
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