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The first step in making healthy decisions from a lunch menu is choosing your location wisely. When you have multiple alternatives, when looking to dine out, it is imperative that you provide each option a fast examination. Though fast food establishments are starting to integrate healthy foods and foods in their menus, so you may find it easier to eat healthy at a traditional family restaurant.
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Using your very best judgment is another one of the many ways that you are able to make healthy decisions from a dinner menu. This can be best achieved by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.
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Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals on your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make good side dishes, especially those that are consumed with no salad dressing or dressing salad dressing. Of course, you will want to take extra steps to make sure you decide on a healthy mealbut should you choose to forgo low calories for taste, then require additional actions to make sure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to egg salad sandwich with avocado and shrimp recipe. You can have egg salad sandwich with avocado and shrimp using 7 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Egg Salad Sandwich with Avocado and Shrimp:
- Take 2 Eggs
- Prepare 1/4 Onion
- Use 5 to 10 medium shrimp Black tiger shrimp (or frozen peeled shrimp)
- Get 1/2 Avocado
- Use 1 Salt (I used Krazy Salt)
- Prepare 1 Pepper
- Get 1/2 to 1 tablespoon Lemon juice
Steps to make Egg Salad Sandwich with Avocado and Shrimp:
- Place the eggs in a pot of cold water and bring it to the boil. Hard boil the eggs.
- While the eggs are boiling, finely chop the onion. You can use it as-is, but if you find onion a bit strong, soak in cold water for a while to soften the flavor.
- Cut the black tiger shrimp into lengths slightly over 1 cm. Sprinkle with a little white wine if you have it, plus salt and pepper, and microwave for 2 minutes (at 600 W).
- Cool the shrimp.
- Scoop out the avocado into a bowl, and mash with the back of a fork. Sprinkle with lemon juice.
- Chop up the hard boiled egg.
- Add the finely chopped onion, the cut up shrimp and chopped up egg to the bowl with the mashed avocado, season to taste with salt and pepper, and mix well. I like to season with Krazy Salt.
- This is the finished avocado dip with chunky pieces of shrimp.
- Sandwich the mixture between 2 slices of bread to finish. By the way, the bread is a homemade rustic French loaf I baked for the first time.
- You can use the mixture as a dip or on open faced sandwiches.
- If making open faced sandwiches, you can drizzle on a little extra virgin olive oil. Or try grinding on some black pepper.
- This filling is delicious between slices of toast. It's also good in rolls or in croissants. The version in the photo has no shrimp, but it was delicious nevertheless.
- By the way, if you want to make the pain de campagne yourself, I really recommend Yuutanku's. Even though it was my first time baking this kind of bread, I had no problems! - - https://cookpad.com/us/recipes/148808-aromatic-rustic-french-bread-with-honey-and-sesame-seeds
Baked Sandwiches Wrap Sandwiches Sandwich Recipes Delicious Sandwiches How To Eat Sardines Sardine Recipes Canned Tapas Mashed Avocado Avocado Egg. Add eggs to a pot with water. Transfer to a large bowl and mix with diced avocado and cilantro. Juice the lime and season egg salad with lime juice, mustard, salt, and pepper to taste. Chicken salad or egg salad along with tomato completes the third layer, and the sandwich is cut into triangles and served.
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