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Oat Upma
Oat Upma

Before you jump to Oat Upma recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you seeking to get rid of weight or just improve your health? Watching the foods which you eat and also the fat and calories that you consume is a terrific way to keep on a joyful and healthy route.

Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often missing from them is the important information, such absolute calories and fat. For that reason, you might find it difficult to make healthy decisions from a lunch menu.

The first step in creating healthy choices from a lunch menu is choosing your location wisely. In case you have several options, when seeking to flake out, it’s necessary that you give each alternative a quick examination. Although fast food institutions are starting to integrate healthy foods and foods in their menus, so you may find it a lot easier to eat healthy in a traditional family restaurant.

You might also make healthy decisions out of a dinner menu by looking for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating divisions in their own menus. These sections are usually full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways you can make healthy decisions out of a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you like to know whether the restaurant contains low carb sweet, sour cream, or mayonnaise? You won’t want to assume they dotherefore, you are going to want to ask your server. In fact, you might also wish to inquire about carbs and fat. But this information isn’t always easily available to consumers.

Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy meals on your lunch menu, then you may want to purchase a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you may want to take additional steps to make sure you opt for a healthy mealbut if you choose to forgo low calories for taste, then require extra actions to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to oat upma recipe. To make oat upma you need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Oat Upma:
  1. Get 1 cup Oats
  2. Get 1 Onion chopped (medium sized)
  3. Get 2 Green chillies chilli / broken red dried
  4. Take 4 - 5 Curry leaves
  5. Get 1/2 tsp Chana dal
  6. Provide 1/2 tsp Urad dal
  7. You need 1/4 tsp Mustard seeds
  8. Take 1/4 tsp Cumin seeds
  9. You need pinch Hing
  10. Get 1 tbsp Oil
  11. Prepare 1.5 tbsps Peanuts (roasted)
  12. Take pinch Turmeric powder
  13. Use to taste Salt
  14. Prepare 1/2 tsp Lemon juice
  15. Provide 1 Tomato lemon small  (finely chopped) skip if you use
  16. Use Corriander leaves   for garnish
  17. Provide 1 tbsp coconut Grated as you desire (optional)
  18. Use 1/4 tsp Ginger chopped (optional)
Instructions to make Oat Upma:
  1. Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
  2. Heat a pan with oil. Add the following:  Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
  3. Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
  4. Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
  5. Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
  6. Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
  7. If needed you can sprinkle little water, if you want it to be mushy.
  8. Add grated coconut, coriander leaves and lemon juice. Mix well and serve.

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