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Sweet Potato Pie
Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to get rid of weight or simply enhance your health? If you’re, you might want to have a good look at your eating habits. Watching the foods which you consume and the fat and calories you eat is a wonderful way to stay on a happy and healthy path.

Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from these is the important information, including full carbs and fat. For the reason, you may find it difficult to make healthy choices from a dinner menu.

The very first step in making healthy decisions from a dinner menu is picking your location wisely. When you’ve got several options, when looking to flake out, it’s imperative that you provide each choice a quick examination. Though fast food institutions are starting to incorporate healthy foods and meals in their menus, you might find it a lot much easier to eat healthy in a traditional family restaurant. The same could be stated for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.

You could also make healthy choices out of a lunch menu by searching for a healthy eating area. Since the foods which we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating divisions on their menus. These segments are often filled with low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of many ways you could make healthy choices out of a lunch menu. This is best done by analyzing dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

Speaking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you prefer to understand whether the restaurant includes low fat sweet, sour cream, or carrot? You will not want to assume that they dotherefore, you may want to ask your server. In fact, you could also need to ask about carbs and fat. However, this information is not always readily available to consumers.

Even if after taking the aforementioned approaches, you are unable to find satisfying healthy meals in your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make good side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressing. Obviously, you might want to take additional measures to make certain that you choose a healthy mealbut should you decide to forgo low calories for taste, then require extra actions to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. You can cook sweet potato pie using 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Pie:
  1. Provide all purpose flour
  2. Take butter favored shortening
  3. Get white sugar
  4. Prepare salt
  5. Take egg
  6. Get ice water
  7. Prepare sweet potatoes (2 medium potatoes)
  8. Prepare butter
  9. Use white sugar
  10. Use brown sugar
  11. You need evaporated milk
  12. Take eggs
  13. You need ground nutmeg
  14. Take ground cinnamon
  15. Prepare ginger
  16. Prepare flour
  17. Prepare vanilla extract
Instructions to make Sweet Potato Pie:
  1. Preheat oven to 350 deg. FIRST SIX INGREDIENTS BELONG TO THE CRUST !!!
  2. In a large bowl add flour and shortening bring it together.
  3. Add sugar and salt. Mix the egg with the ice water.
  4. Pour the egg mixture into the crust and combine.
  5. Flour a surface and bring the crust into a ball, then decide into two balls. Roll out ball to about 1/4 inch thick and place into a deep dish pie pan, pressing it in with your hands. Refrigerate the other ball until needed.
  6. Place sweet potatoes in oven for about 45 minutes at 425 degrees after pricking them with a fork a few times.
  7. When done remove skin and place in a large bowl breaking it down with a fork then using a mixer until creamy and smooth.
  8. Add butter and seasonings and mix together again.
  9. Taste before adding eggs !!!!
  10. Add eggs, mix again then pour into prepared pie pan. Bake for 55 minutes.
  11. Let cool for 30 minutes. ENJOY

Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.

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