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Sweet Potato Pie
Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you wanting to eliminate weight or simply improve your health? Seeing the foods you eat and also the fat and calories that you eat is a wonderful way to stay on a happy and healthy path.

Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but often lacking from them is the important information, including absolute calories and fat. For the reason, you may find it difficult to make healthy choices from a dinner menu.

The initial step in making healthy decisions from a lunch menu is choosing your location sensibly. In case you have several choices, when seeking to flake out, it’s crucial that you give each alternative a fast examination. Though fast food institutions have started to integrate healthy foods and foods into their menus, so you might find it a lot easier to eat healthy in a traditional family restaurant.

You could also make healthy decisions from a lunch menu by looking for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating sections in their menus. These segments are usually filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is another one of many ways you may make healthy choices from a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

Speaking of requesting for a reduced amount, you may want to ask any questions which you have. Would you prefer to know if the restaurant includes low-fat milk, sour cream, or mayonnaise? You won’t want to assume they dotherefore, you may want to ask your waiter. In fact, you could also need to ask about calories and fatloss. Many restaurants may have brochures on hand outlining each dish that they serve, including ingredients, calories, and fat. However, this information isn’t always easily available to consumers.

Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods on your lunch menu, you might want to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to soda. Salads make great side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Of course, you are going to want to take additional steps to make certain you choose a healthy meal, but should you opt to forgo low calories for taste, then take extra measures to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. To make sweet potato pie you need 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Sweet Potato Pie:
  1. Use pie filling
  2. Use medium sweet potatoes
  3. Provide brown sugar
  4. Provide eggs
  5. You need squeezed lemon
  6. Provide cinnamon
  7. Provide ground nutmeg
  8. Provide evaporated milk
  9. Take all-purpose flour
  10. You need butter
  11. Prepare salt
  12. Use vanilla extract
  13. Use whipped topping
  14. Provide whipping cream
  15. Provide powdered sugar
  16. Get pie crust
  17. Get store bought pie crust
Instructions to make Sweet Potato Pie:
  1. Peel and rough chop 5-6 medium to large sweet potatoes.
  2. Boil in water with a pinch of salt for 30 minutes or until fork tender.
  3. Drain sweet potatoes and allow to dry for a few minutes.
  4. In your preferred mixing bowl, add sweet potatoes, brown sugar, flour, eggs, butter, salt, cinnamon, nutmeg, evaporated milk, squeezed lemon, vanilla extract.
  5. Mix until blended but still with some texture. The texture from the sweet potatoes should be visually lumpy. This will add texture to the pie.
  6. Spread your pie crusts in a greased pie pan. I used my #8 cast iron pans.
  7. Spread foil over the pie in the pie pan, and bake for 20 minutes at 400°F.
  8. After the crust had baked, remove the foil and briefly allow to cool.
  9. Pour in your pie mixture, and bake at 350 for 30 minutes.
  10. Whip the whipping cream and powdered sugar.
  11. Slice and top with cool whip

Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.

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