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Moules Marinieres (Sailors Mussels)
Moules Marinieres (Sailors Mussels)

Before you jump to Moules Marinieres (Sailors Mussels) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Using your very best judgment is just another one of many ways that you can make healthy choices from a lunch menu. This is best achieved by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your own lunch menu, so you may choose to order a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make good side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Of course, you will want to take additional actions to make sure that you decide on a healthy mealbut if you decide to forgo low calories for taste, then take additional steps to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to moules marinieres (sailors mussels) recipe. To make moules marinieres (sailors mussels) you only need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Moules Marinieres (Sailors Mussels):
  1. Take large onion
  2. Provide garlic cloves (or 3 if you like strong flavour)
  3. Provide fresh mussels (not greenlipped)
  4. Provide fresh crisp white wine
  5. Take plain flour
  6. Use salt and pepper
  7. Prepare fresh crusty bread or baguette
  8. You need chopped parsley (optional)
Instructions to make Moules Marinieres (Sailors Mussels):
  1. Clean the mussels in a sink of water and remove the beards (your fishmonger MAY do this for you but I always do my own). THROW OUT ANY THAT DO NOT CLOSE WHEN YOU TAP THEM SHARPLY (note: I do not use greenlipped mussels as they are tough and chewy the smaller black ones are way better)
  2. Chop onion and garlic
  3. Sautee onion and garlic until soft but do not let it brown
  4. Add the mussels to the pan with onion and garlic
  5. Pour over the wine. COVER and cook the mussels for about ten minutes until they are all open
  6. Meanwhile, mix the flour and butter to a paste
  7. Strain the wine into another small pan and boil rapidly then add the butter/flour paste and mix into the liquid. Reduce heat and simmer until the sauce thickens (about 3 or 4 mins)
  8. Optional - sprinkle parsley sprigs onto mussels
  9. Season with salt and pepper to taste and serve with crusty bread/baguette

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