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Before you jump to Tricia's Pie Crust recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Are you looking to lose weight or simply improve your health? Seeing the foods that you consume and the fat and calories that you take in is a great way to stay on a joyful and healthy course.
Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from them is the important information, such total carbs and fat. For this reason, you may find it tough to make healthy choices from a dinner menu.
The first step in creating healthy decisions from a dinner menu is picking your location sensibly. If you’ve got multiple possibilities, when seeking to dine out, it’s vital that you provide each option a quick examination. Although fast food institutions are starting to integrate healthy foods and meals into their menus, so you may find it easier to eat healthy in a conventional family restaurant.
You might also make healthy choices out of a lunch menu by looking for a healthy eating area. As the foods which we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating divisions in their menus. These sections are usually filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.
Using your very best judgment is another one of many ways which you are able to make healthy decisions out of a dinner menu. This is best accomplished by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
Speaking of requesting for a reduced amount, you may want to ask any questions that you have. Would you prefer to understand if the restaurant has low fat milk, sour cream, or mayonnaise? You will not want to assume that they do; therefore, you might want to request your server. In actuality, you can also want to ask about calories and fatloss. However, this information is not always readily available to customers.
Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy meals on your lunch menu, then you might want to purchase a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make good side dishes, particularly those that are consumed without a salad dressing or dressing salad dressingtable. Obviously, you might want to take additional actions to make sure you opt for a healthy mealbut if you decide to forgo low calories for taste, take extra steps to make certain that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to tricia's pie crust recipe. To cook tricia's pie crust you need 4 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Tricia's Pie Crust:
- Use 1 1/3 cup Vita spelt flour
- Take 1 tsp sea salt
- Get 1 stick organic butter
- Prepare 1/4 cup cold water
Instructions to make Tricia's Pie Crust:
- For baked pie shell, preheat oven to 475
- Stir salt into flour
- Cut butter into flour until it resembles pea sized pieces
- Make a well in the center and add water
- Slowly fold flour over water until incorporated and kneed into soft dough ball that cleans bowl
- Form into a round disc and roll out dough into the shape of your dish enough to overlap edges by at least 2 inches
- Fold, transfer to pie plate, unfold and trim edges or roll up excess and flute.
- For baked pie shell, prick bottom and sides with fork
- Cover edges with foil and bake for 8 minutes.
- Remove foil and bake 2-3 more minutes until lightly browned
- For pie recipes that call for unbaked pie shell, follow the heating and baking directions in the recipe.
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